I need a FOOTBALL ROUTINE!!!

[slobberknocker]

Guess I'm kinda old school. I just follow a basic powerlifting split, and include some running. IMO, there's something to be said for just being God awful strong.

 

[IronLion]

There is something more to be said for being god awful fast, and god awful flexible and god awful powerful....been around a lot of guys stronger than me that played weaker

 

[BigBadBootyDaddy29]

Iron, I started your routine on Monday, I feel like a million dollars with it......I will post about it so far when I have a lot of time to go into detail.....probably a little later.

 

[slobberknocker]

There is something more to be said for being god awful fast, and god awful flexible and god awful powerful....been around a lot of guys stronger than me that played weaker

Yeah speed is everything in fb. Powerlifting made me real fast. All those heavy squats give your legs some serious torque.

 

[casualbb]

Hypertrophy has its place, but it can't be the main goal of the program....unless you want to look like tarzan and play like jane...lol

Haha, I know. I just figure that steroids basically only increases muscle growth. Any strength gained is a result of that. Might as well milk it for growth, then go to a power/plyo phase.

-casual