I need 250 grams of protein per day!

[coldblue1955]

can anyone help?

 

[musclemom]

I can name that tune in under 1500 calories:

16 oz of Chicken: Breast, meat only, roasted: 748 cal/16.2 fat/140.7 pro/0 0 carb
4 oz of Ground Beef/85%, Baked or Broiled: 284 cal/17.6 fat/29.4 pro/0 0 carb
2 scoop All the Whey: 210 cal/0 fat/50 pro/2 carb
1 Cup of 1% Cottage Cheese: 180 cal/2 fat/32 pro/8 carb

Total: 1422 cal/35.7g fat/252.1g pro/10g carb

 

[coldblue1955]

I can name that tune in under 1500 calories:

16 oz of Chicken: Breast, meat only, roasted: 748 cal/16.2 fat/140.7 pro/0 0 carb
4 oz of Ground Beef/85%, Baked or Broiled: 284 cal/17.6 fat/29.4 pro/0 0 carb
2 scoop All the Whey: 210 cal/0 fat/50 pro/2 carb
1 Cup of 1% Cottage Cheese: 180 cal/2 fat/32 pro/8 carb

Total: 1422 cal/35.7g fat/252.1g pro/10g carb

thanks sweety