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I must be getting stupid, thinking about using roids. Dont know yet.

R

rsnoble

New member
I dont know shit about this stuff. Guess I need to get one of Gp's books. All I here is "it's bad for you". But i've read elsewhere that small doses can be beneficial and not hurt you. Although it doesn't appear many are following that course.

There wouldn't be much change, I already eat like a fucking horse. Not for the sake of training, I just like to eat. For example today Ive already had fried potatoes with 6 eggs for breakfast, 2 bologna sandwiches, and a 22oz. tbone. Fuck, im hungry now. Not to mention the fudge and quart or two of milk. Except id have to get more protein and thats not a problem. I have moderate strength, when working out I can do around 225x20 on bench. Sorry, no squats or deadlifts, machine leg work only due to previous back injuries. Im 5'9",34, 240lbs. Got a beer gut. A nice big one at that. I hate ab work. So I dont do it. Never used anything except creatine, and I hate that shit cause it makes my carpal tunnel go crazy.

I haven't worked out in months-maybe a year even, and was really feeling weaker than shit so I started again 3 weeks ago. Im up to 225x12, and think I can revisist the 20 reps in 6-8 weeks. You sure can feel a difference with just little shit like grabbing a big bag of dog food.

Once I get to that point I really stall, and the only way it seems I can add strength is by getting fatter, and I definetely don't need that!

So anyways, im thinkin about it. Don't really have any questions right now. Just lookin into shit, like if asscroft would be standing by my mailbox and shit.
 
lose the gut and trim down, then hit the roids if you are so inclined. Steroids will more than likely add fat along with muscle.
 
Steroids will more than likely add fat along with muscle
Click to expand...

That is ridiculous, steroids will more then likeley cause you to lose fat while adding muscle particularly if you eat right.
 
sounds like you need to concenrate on bringing in the eating and getting back into the rythm of working out regularly. I was lifting steady for about nine yrs before I even considered using and only then because for two yrs I couldn't seem to gain and felt like I hit a wall. I think "sane" use can be a very beneficial tool for growth and the side effects can be controlled if used appropriately. But what the hell do I know?

" none of us are getting out of here alive"
- Jim Morrison
 
pharmguy said:


That is ridiculous, steroids will more then likeley cause you to lose fat while adding muscle particularly if you eat right.
Click to expand...

so you think this guy should start a cycle?

and then hes gonna lose fat, gain muscle and start eating right?:confused:
 
don't mean to flame u but u don't seem to be into training and eating right to jump onto the roids bandwagon just yet. do some research on that first, get it into ur system for a reasonable amount of time. u should see some gains naturally if u do it right. 225x20 is not the kind of plateau u want to reach on ur bench even naturally. then when all these are right, time to go shoot urself with some test!
 
1st post... been lurking a little while...

I have a similar situation as the poster here on being TOTALLY ignorant on steroid use and effect and side effects, my situation and goals are a little different though.

I am 6'3" 100 KG's and let myself get out of shape (I do have an excuse though at 25 I shattered my lower Tib / Fib and nearly lost my leg... 2 years on crutches and traction 7 operations with external frames, pins, metalwork and then some plastic surgery really puts you on your ass... amazingly now 5 years later I am 99% recovered and without a limp... Thank god for modern medicine !!! anyway...) New year this year I decided time to lose the moderate gut I have and went about this with diet alone...

0 positive results and due to alcohol consuption I have to focus on the excersize... I am also learning that my method of crash dieting (starvation all day then relenting and eating in the evening) is totally ass backwards and probably is working against me...

A month or so back I crossed 30 and I AM DETERMINED that I am going to get myself back to hard lean physique (I actually dont desire to be a BB and be HUGE, some additional upper body is welcome but thats not my focus, especially right now first things first that can come later)...

My plan of attack is cardio (jogging) every other day (aches !!) with about 3 miles or so being covered each session and I think I should soon be pushing this up another mile (I realize this must sound pussy stuff to you guys)...

I have also changed the diet to a small doses regularly low carb, low fat, high(er) protien... Lots and lots of fruit and water...

The reason I am here and the reason I am posting is I live in Thailand and everyone who I have gone and asked fitness advice from so far has suggested steriods in some form or another... One told me to go and get a monthly Deca 50 shot the other told me to start Clenbuterol daily with the cardio... I made it clear that I was not keen on roids (and reading here and other places certainly the deca sounds unwelcome at my stage) but was considering them as I was being swayed by advice and basically ignorant... So a real THANKS for a forum like this where even a newbie and a non BB can come and learn in detail what the risk / reward is like and when it is something to be considered.

My current game plan is the T-Rex and L-Rex (slowly 1 - 2 daily) while upping the cardio... I am still considering Clen in alternation with the above and some more weight work but not until I see how things go with simple suppliments and cardio...

So comments on the plan... Sounds better than anything I have come up with so far and previous dieting / light cardio has not cracked it... Should I be trying to get more weight trianing in even if its weight loss I am after ?? More muslce mass should burn more fat at rest right ???

Also I understand this is more 'general fitness' than BB or this forums speciality but the fact that everybody and thier uncle seems to be telling me that fitness comes in a pill or a shot does make me very concerned for other people wishing to get in shape that dont research and learn... Its easy to swallow what your told (pun intended) by someone who is in serious shape when your not.
 
Trim up and get a good diet before juicing. Think about it long and hard before juicing. Pro's and con's as it could mess up your natural system. As to if you decide to juice, then you have come to the right board. Elite rules.

PS: Karma is always welcome and repaid!
 
Porky Pig said:
1st post... been lurking a little while...

I have a similar situation as the poster here on being TOTALLY ignorant on steroid use and effect and side effects, my situation and goals are a little different though.

I am 6'3" 100 KG's and let myself get out of shape (I do have an excuse though at 25 I shattered my lower Tib / Fib and nearly lost my leg... 2 years on crutches and traction 7 operations with external frames, pins, metalwork and then some plastic surgery really puts you on your ass... amazingly now 5 years later I am 99% recovered and without a limp... Thank god for modern medicine !!! anyway...) New year this year I decided time to lose the moderate gut I have and went about this with diet alone...

0 positive results and due to alcohol consuption I have to focus on the excersize... I am also learning that my method of crash dieting (starvation all day then relenting and eating in the evening) is totally ass backwards and probably is working against me...

A month or so back I crossed 30 and I AM DETERMINED that I am going to get myself back to hard lean physique (I actually dont desire to be a BB and be HUGE, some additional upper body is welcome but thats not my focus, especially right now first things first that can come later)...

My plan of attack is cardio (jogging) every other day (aches !!) with about 3 miles or so being covered each session and I think I should soon be pushing this up another mile (I realize this must sound pussy stuff to you guys)...

I have also changed the diet to a small doses regularly low carb, low fat, high(er) protien... Lots and lots of fruit and water...

The reason I am here and the reason I am posting is I live in Thailand and everyone who I have gone and asked fitness advice from so far has suggested steriods in some form or another... One told me to go and get a monthly Deca 50 shot the other told me to start Clenbuterol daily with the cardio... I made it clear that I was not keen on roids (and reading here and other places certainly the deca sounds unwelcome at my stage) but was considering them as I was being swayed by advice and basically ignorant... So a real THANKS for a forum like this where even a newbie and a non BB can come and learn in detail what the risk / reward is like and when it is something to be considered.

My current game plan is the T-Rex and L-Rex (slowly 1 - 2 daily) while upping the cardio... I am still considering Clen in alternation with the above and some more weight work but not until I see how things go with simple suppliments and cardio...

So comments on the plan... Sounds better than anything I have come up with so far and previous dieting / light cardio has not cracked it... Should I be trying to get more weight trianing in even if its weight loss I am after ?? More muslce mass should burn more fat at rest right ???

Also I understand this is more 'general fitness' than BB or this forums speciality but the fact that everybody and thier uncle seems to be telling me that fitness comes in a pill or a shot does make me very concerned for other people wishing to get in shape that dont research and learn... Its easy to swallow what your told (pun intended) by someone who is in serious shape when your not.
Click to expand...

whoaa..... cardio is NOT the answer to fat loss contrary to what some may tell u. keep the cardio as minimal as possible and concentrate on weight training. build ur muscles- they will actively burn fat faster than i have known cardio to.
there was a time when i didn't do any weights and only LONG distance running 7 days a wk. all it resulted was a miserably skinny physique. now with weights thrown in and just 2 25 min sessions of cardio a wk (that only bcoz i am asthmatic so it helps to keep my lungs used to some amount of prolonged stress) my bf% hasn't changed much in spite of being on a pig out style bulking diet much of the time. reason- as i said muscles burn fat faster.
 
silver_shadow said:
don't mean to flame u but u don't seem to be into training and eating right to jump onto the roids bandwagon just yet. do some research on that first, get it into ur system for a reasonable amount of time. u should see some gains naturally if u do it right. 225x20 is not the kind of plateau u want to reach on ur bench even naturally. then when all these are right, time to go shoot urself with some test!
Click to expand...


What r u talking about??? My workout lasted 18 minutes friday! Beefcake! Beefcake! Im tellin ya those 2 sets of curls and 2 sets of skull crushers sent me straight to the liquor store for a case of beer afterwards! And dont give me any shit on that I recall Arnold being a beer drinker. Of course im not that stupid trying to imitate him, I just like my beer.

Ha ha ha, I know what your saying dude. I've got a couple freinds at the gym who are users and there always sayin I should try it-there not pushin it-just suggesting it time to time. I seriously doubt id ever use them, but being around them for a long time it's always been in the back of my mind.

On a few lifts im right up with my gearhead partner, of course I have 60lbs or so on him. I'd like to do 225x30 with my current stats and no gear. Then maybe id get a little respect.
 
Nelson Montana said:
Yeah, that plateau you hit after 3 weeks is a bitch. Time to juice.
Click to expand...

Real funny there Beavis. Seriously I probably don't have the motivation to do it right. Not now anyways. But then a lot of guys I see don't either.

I think perhaps ill just keep plugin away until I hit 225x30 naturally, because I know a few users that cant do that and im going to tell them to kiss my ass. In a joking way.

I know the reasons I stall around 21 reps or so, it's because I haven't changed my routine since I was 19. Once I get to that I feel like im on top of the mountain, and I start slacking off. I need to change up a bit and get past that point. I feel satisfied with it, which is probably my problem.

As far a realing in my diet-forget it. Last night I made 2 pieshells, rolled them out flat and sprinkled a large amount of sugar and cinamon on it, some butter, rolled it up and baked it. And ate most of it, with vanilla ice cream. I am not huge and fat, and if I just got done working out my arms can distract from my gut. So obviously im not to wasted out yet.

Im thinking about throwing in a couple sprints everyweek. Anyways all I know is I got a big 30 minute workout today and lots of beer to drink later.
 
You're a lazy lard ass, who eats like a pig. I bet your a good ole boy who likes a dozen brew or so a night to. 225X20 given your weight isn't shit. Get into some kind of decent shape before you start to juice, because when you drop, the media will hype steroids as the cause.

Also I'm inclined to believe that this post is a hoax.
 
DaddyX said:
This post is bullshit
Click to expand...

You guys are just jealous because I get comments at the gym all the time from guys wanting to know my triceps routine.

Your right, im lazy, I drink almost everynight, I hardly have to work out to maintain 225x20 when I get there.

Some of you Id bet aren't capable of reaching my size no matter how many drugs you take.

So go chew on that.
 
And since when does eating big not fit in with the scheme of things? No wonder you guys are bitchy, your ashamed of your gains because you've been listening to Richard Simmons again.

Lighten up tards, you take me to seriously.
 
already eat like a fucking horse. Not for the sake of training, I just like to eat. For example today Ive already had fried potatoes with 6 eggs for breakfast, 2 bologna sandwiches, and a 22oz. tbone
Click to expand...

Maybe we should start a waffle house discussion board just for you. You could be a mod.
 
I know im for real, half of these dudes you can't even ascertain if there fucking bisexual or not. Yeah the truth hurts sometimes, but obviously it doesnt bother me as much as some of you.
 
pharmguy said:


Maybe we should start a waffle house discussion board just for you. You could be a mod.
Click to expand...

Something tells me you are more into jogging than lifting weights. You probably get your dogs nails done also.
 
I know im for real, half of these dudes you can't even ascertain if there fucking bisexual or not
Click to expand...

Thats a big word (ascertain), and we are all very impressed. So you are saying you are sure you are bisexual, and we just don't know if we are? thanks for sharing.....
 
Porky, I think your plan sounds good. I believe cardio is the answer along with lifting and diet. T-rex is a great product and will speed you to your goal. I have lost 2 waist sizes this summer with T-rex, cardio, and lifting, and yes gear. But I think the cardio,diet and T-rex were instrumental.
 
He uses ascertain and then he says 'there' apposed to they're .. it's two words asshole.

Reaching your size? Who wants to be your size?

If you have a gut, then you're obese, and I have yet to meet someone that aspires to be obese..
 
variation said:
He uses ascertain and then he says 'there' apposed to they're .. it's two words asshole.

Reaching your size? Who wants to be your size?

If you have a gut, then you're obese, and I have yet to meet someone that aspires to be obese..
Click to expand...

Oh boy here we go. I have yet to run into any muscleheads at the gym that carry on with their smarts like this. Which leads me to think you are a college boy with a big mouth that couldn't max my warm up weight. I could be wrong, but that's the feel I get from your smarty pants post.
 
OMFG this guy is unreal!!!

i was talking to him and i asked him about his training he pretty much only does bench press and curls and he told me that most of the time he is too lazy to hit the gym so he just bench presses "a big ass bag of dog food" like 50 times and drinks beer between sets hahahaha

why the fuck does he keep increasing reps instead of weight?
 
variation said:
He uses ascertain and then he says 'there' apposed to they're .. it's two words asshole.

Reaching your size? Who wants to be your size?

If you have a gut, then you're obese, and I have yet to meet someone that aspires to be obese..
Click to expand...

If you have a gut you don't have to be obese. I have a gut because I eat a lot, I don't work that area, and im not on drugs. Everything else is up to par.
 
pharmguy said:


Thats a big word (ascertain), and we are all very impressed. So you are saying you are sure you are bisexual, and we just don't know if we are? thanks for sharing.....
Click to expand...

Well I tell you what big boy, come on over here and bend over in front of me and let's find out.
 
Porky Pig said:
1st post... been lurking a little while...

I have a similar situation as the poster here on being TOTALLY ignorant on steroid use and effect and side effects, my situation and goals are a little different though.

I am 6'3" 100 KG's and let myself get out of shape (I do have an excuse though at 25 I shattered my lower Tib / Fib and nearly lost my leg... 2 years on crutches and traction 7 operations with external frames, pins, metalwork and then some plastic surgery really puts you on your ass... amazingly now 5 years later I am 99% recovered and without a limp... Thank god for modern medicine !!! anyway...) New year this year I decided time to lose the moderate gut I have and went about this with diet alone...

0 positive results and due to alcohol consuption I have to focus on the excersize... I am also learning that my method of crash dieting (starvation all day then relenting and eating in the evening) is totally ass backwards and probably is working against me...

A month or so back I crossed 30 and I AM DETERMINED that I am going to get myself back to hard lean physique (I actually dont desire to be a BB and be HUGE, some additional upper body is welcome but thats not my focus, especially right now first things first that can come later)...

My plan of attack is cardio (jogging) every other day (aches !!) with about 3 miles or so being covered each session and I think I should soon be pushing this up another mile (I realize this must sound pussy stuff to you guys)...

I have also changed the diet to a small doses regularly low carb, low fat, high(er) protien... Lots and lots of fruit and water...

The reason I am here and the reason I am posting is I live in Thailand and everyone who I have gone and asked fitness advice from so far has suggested steriods in some form or another... One told me to go and get a monthly Deca 50 shot the other told me to start Clenbuterol daily with the cardio... I made it clear that I was not keen on roids (and reading here and other places certainly the deca sounds unwelcome at my stage) but was considering them as I was being swayed by advice and basically ignorant... So a real THANKS for a forum like this where even a newbie and a non BB can come and learn in detail what the risk / reward is like and when it is something to be considered.

My current game plan is the T-Rex and L-Rex (slowly 1 - 2 daily) while upping the cardio... I am still considering Clen in alternation with the above and some more weight work but not until I see how things go with simple suppliments and cardio...

So comments on the plan... Sounds better than anything I have come up with so far and previous dieting / light cardio has not cracked it... Should I be trying to get more weight trianing in even if its weight loss I am after ?? More muslce mass should burn more fat at rest right ???

Also I understand this is more 'general fitness' than BB or this forums speciality but the fact that everybody and thier uncle seems to be telling me that fitness comes in a pill or a shot does make me very concerned for other people wishing to get in shape that dont research and learn... Its easy to swallow what your told (pun intended) by someone who is in serious shape when your not.
Click to expand...

Hey bunghole, go get your own goddamn post. Your a distraction.
 
That's it, this is war. I was trying to be cool but all you Arnold look alikes don't have anything but bs to offer. I will lift, drink copius beer, and you will.....................feel my wrath.
 
Gohan-X said:
OMFG this guy is unreal!!!

i was talking to him and i asked him about his training he pretty much only does bench press and curls and he told me that most of the time he is too lazy to hit the gym so he just bench presses "a big ass bag of dog food" like 50 times and drinks beer between sets hahahaha

why the fuck does he keep increasing reps instead of weight?
Click to expand...

Im gonna go down to my other place to lift here in a bit. But first I think ill eat a bologna sandwich with heavy mayo and crash outback in the hammock for 30 minutes or so. Gotta get the nap in. Do you know what those are? And yes, I actually do sometimes drink beer between sets. It works pretty good and enhances recovery, I swear it's healthfood. The only drawback is the occasional acid reflux, which is very annoying during a heavy seat when your spewing shit all over, trying to swallow it, and make your lift all at the same time. I do both low reps and high reps. I have to have big ass bag of dogs food for my big ass danes.
 
Which leads me to think you are a college boy with a big mouth that couldn't max my warm up weight.
Click to expand...

Who really cares how much weight anyone can lift. Its all about how you look anyways. At least it is to me.I am way smaller then you and can lift at least as much and there are probably 25 guys on here that can bench you while you are benching your max so stfu........

feel my wrath
Click to expand...

You will most likely be banned anyways, unless you get that waffle house board
 
rsnoble said:


You guys are just jealous because I get comments at the gym all the time from guys wanting to know my triceps routine.

Your right, im lazy, I drink almost everynight, I hardly have to work out to maintain 225x20 when I get there.

Some of you Id bet aren't capable of reaching my size no matter how many drugs you take.

So go chew on that.
Click to expand...

your fucking pathetic you moron. from your own post you pretty much said your a fat lazy slob - i would never admit that. i can admit i am a dedicated bb who has a physique that you will never achieve with your shitty attitude towards looking better. i cant believe you posted a pic of yourself as well - you look shameful

http://www.uglypeople.com/voting.php?image_id=NDE=&PHPSESSID=cd9f3e1cf0443b56aebb964358b5c764
scroll to the center of the screen - thats him guys doing a side tricep pose
 
DaddyX said:


your fucking pathetic you moron. from your own post you pretty much said your a fat lazy slob - i would never admit that. i can admit i am a dedicated bb who has a physique that you will never achieve with your shitty attitude towards looking better. i cant believe you posted a pic of yourself as well - you look shameful

http://www.uglypeople.com/voting.php?image_id=NDE=&PHPSESSID=cd9f3e1cf0443b56aebb964358b5c764
scroll to the center of the screen - thats him guys doing a side tricep pose
Click to expand...

Yes, and im sure that once you get off your vitamin S you will regress to your ole fat ass self which is shining thru right now. I tell you fucks what, ill drop to at least 220, and shoot for 225x30, without vitamin S. And let's see how many of you can compete with that. Of course this is the internet, so im sure you all can. We'll see, i've been at this game more than you think. I've never been interested in bb. Thanks for the motivation, assholes like you is what drives me.
 
rsnoble said:


Yes, and im sure that once you get off your vitamin S you will regress to your ole fat ass self which is shining thru right now. I tell you fucks what, ill drop to at least 220, and shoot for 225x30, without vitamin S. And let's see how many of you can compete with that. Of course this is the internet, so im sure you all can. We'll see, i've been at this game more than you think. I've never been interested in bb. Thanks for the motivation, assholes like you is what drives me.
Click to expand...

well im glad i have given you motivation, something sure needs to from the pic you posted. also i will never be a fat ass, i dedicate myself unlike yourself with your bologna sandwhiches. you know dick about anything to do with bb and have no purpose being here, but please dont leave cause your fun to make fun of. thanks fat fuck
 
You said that you have a gut because you dont work that area? Interesting, guys I think we found our source for believeing that spot reduction works!
 
DaddyX said:


well im glad i have given you motivation, something sure needs to from the pic you posted. also i will never be a fat ass, i dedicate myself unlike yourself with your bologna sandwhiches. you know dick about anything to do with bb and have no purpose being here, but please dont leave cause your fun to make fun of. thanks fat fuck
Click to expand...

Sure I have purpose being here. I'd like to do 225x50, but just don't think that would come naturally. Btw-that pic made me laugh my ass off so try harder next time. Your roid rage will never defeat my teflon shield. Jesus dude, look at your post above. You're probaby throwing shit around your room and just got done running down your apartment hallway yelling and screaming your going to kill rsnoble. Don't get on my case to bad there bull, you've got some issues yourself. That is apparent.
 
rsnoble said:


Sure I have purpose being here. I'd like to do 225x50, but just don't think that would come naturally. Btw-that pic made me laugh my ass off so try harder next time. Your roid rage will never defeat my teflon shield. Jesus dude, look at your post above. You're probaby throwing shit around your room and just got done running down your apartment hallway yelling and screaming your going to kill rsnoble. Don't get on my case to bad there bull, you've got some issues yourself. That is apparent.
Click to expand...

LOL, issues ? dude im cracking up at you. im calm as can be. why did your pic make you laugh ? roid rage, hhhmmmm, your more ignrorant than i thought. keep talking your stupid shit, your amusing alot of us. some of your comments are so irrelevent to the topic it makes me wonder if your retarted or soemthing. this is great. your responding so fast this has to be the thrill of your life which is sad. i feel bad for you fatty.
 
Heres somethin that'll piss ya off DaddyO: Big mac, chocolate chip cookies, fried chicken, bacon,pop, bread, butter, pizza, Ben & Jerries ice cream!!

Sorry, you can't have any of that! No wonder you act the way you do! Look, I think you'd feel a lot better if you went to taco bell with a $20.00 bill and spent it all.
 
rsnoble said:
Heres somethin that'll piss ya off DaddyO: Big mac, chocolate chip cookies, fried chicken, bacon,pop, bread, butter, pizza, Ben & Jerries ice cream!!

Sorry, you can't have any of that! No wonder you act the way you do! Look, I think you'd feel a lot better if you went to taco bell with a $20.00 bill and spent it all.
Click to expand...

yeah it really pisses me off that you eat like a pig. i dont deprive myself i just dont indulge myself - theres a difference you imbecile. your slowness is really falling behind at what im trying to get at. ill slow it down a pace for you. if you understand anything, eating like a pig = looking like a pig, your pic shows that.
 
DaddyX said:


LOL, issues ? dude im cracking up at you. im calm as can be. why did your pic make you laugh ? roid rage, hhhmmmm, your more ignrorant than i thought. keep talking your stupid shit, your amusing alot of us. some of your comments are so irrelevent to the topic it makes me wonder if your retarted or soemthing. this is great. your responding so fast this has to be the thrill of your life which is sad. i feel bad for you fatty.
Click to expand...

Yo daddy O, can you say "i am sofa king we todd did"?

It's retarded, not retarted. You dumbass.

ignrorant? soemthing? Ha ha ha.

Seriously fucker, im laughing also. Let's go drink some fucking beer, fuck this shit for now.
 
Ok-firstly-I came here being serious and got whaled on for being a pig. All im really interested in is strength, so who gives a shit what I eat as long as I get enough protein. I see no reason to take any bullshit off anyone, if your pms'ing because your tired of sticking grilled chicken breasts up your ass day in and day out that's your problem, not mine!

Secondly----uh, wait a minute.........oh yeah---one advantage to my style of lifting is the relaxed routine. 10-15 minutes between sets, etc. Guess what, I just got done with a bp/shoulder press routine and instead of drinking one of those SAWDUST protein packets you call dinner, im having 12 budweisers. At least. That's the best part of working out, it gets my blood pumping and the alcohol just instantly infuses my system. Ill make dinner in about 2 hours, im thinking of a big can of dinty moore beef stew and making another 3 pound cinnamon pasty. mmmmmmmmmmm.

thirdly.........well i didnt really have a thirdly but let me just say if I was to become a major league butt munch just because I looked good and someone else don't, then fuck it because your attitude is uglier than my gut anydays.


"The best part of waking up..................is Budweiser in your cup!"
 
you ppl should train right for a while b4 jumping into anything, just ridiculous out of shape ppl looking for the magic fix
 
rsnoble said:



Seriously fucker, im laughing also. Let's go drink some fucking beer, fuck this shit for now.
Click to expand...

LETS ! sorry for miss spelling reterded, that makes me reterded. but your not for drinking 12 buds after working out and taking 10-15minute breaks between sets :p btw i know this post of yours is you just fucking around. nobody trains that stupid. good one tho
 
Last edited:
Nope he's not fucking around, maybe about benching the dog food, but other than that he is serious

his posts on the chat board will pretty much back his story up
 
5'9 240? Thats ridiculous. Dude, drop to 215 tops. 215 and ripped at 5' 9 would look much better than 240@ 5'9

You don't need roids if you are that big naturally.
 
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