I must be getting stupid, thinking about using roids. Dont know yet.

[variation]

He uses ascertain and then he says 'there' apposed to they're .. it's two words asshole.

Reaching your size? Who wants to be your size?

If you have a gut, then you're obese, and I have yet to meet someone that aspires to be obese..

 

[rsnoble]

He uses ascertain and then he says 'there' apposed to they're .. it's two words asshole.

Reaching your size? Who wants to be your size?

If you have a gut, then you're obese, and I have yet to meet someone that aspires to be obese..

Oh boy here we go. I have yet to run into any muscleheads at the gym that carry on with their smarts like this. Which leads me to think you are a college boy with a big mouth that couldn't max my warm up weight. I could be wrong, but that's the feel I get from your smarty pants post.

 

[Gohan-X]

OMFG this guy is unreal!!!

i was talking to him and i asked him about his training he pretty much only does bench press and curls and he told me that most of the time he is too lazy to hit the gym so he just bench presses "a big ass bag of dog food" like 50 times and drinks beer between sets hahahaha

why the fuck does he keep increasing reps instead of weight?

 

[rsnoble]

He uses ascertain and then he says 'there' apposed to they're .. it's two words asshole.

Reaching your size? Who wants to be your size?

If you have a gut, then you're obese, and I have yet to meet someone that aspires to be obese..

If you have a gut you don't have to be obese. I have a gut because I eat a lot, I don't work that area, and im not on drugs. Everything else is up to par.

 

[rsnoble]

Thats a big word (ascertain), and we are all very impressed. So you are saying you are sure you are bisexual, and we just don't know if we are? thanks for sharing.....

Well I tell you what big boy, come on over here and bend over in front of me and let's find out.

 

[rsnoble]

1st post... been lurking a little while...

I have a similar situation as the poster here on being TOTALLY ignorant on steroid use and effect and side effects, my situation and goals are a little different though.

I am 6'3" 100 KG's and let myself get out of shape (I do have an excuse though at 25 I shattered my lower Tib / Fib and nearly lost my leg... 2 years on crutches and traction 7 operations with external frames, pins, metalwork and then some plastic surgery really puts you on your ass... amazingly now 5 years later I am 99% recovered and without a limp... Thank god for modern medicine !!! anyway...) New year this year I decided time to lose the moderate gut I have and went about this with diet alone...

0 positive results and due to alcohol consuption I have to focus on the excersize... I am also learning that my method of crash dieting (starvation all day then relenting and eating in the evening) is totally ass backwards and probably is working against me...

A month or so back I crossed 30 and I AM DETERMINED that I am going to get myself back to hard lean physique (I actually dont desire to be a BB and be HUGE, some additional upper body is welcome but thats not my focus, especially right now first things first that can come later)...

My plan of attack is cardio (jogging) every other day (aches !!) with about 3 miles or so being covered each session and I think I should soon be pushing this up another mile (I realize this must sound pussy stuff to you guys)...

I have also changed the diet to a small doses regularly low carb, low fat, high(er) protien... Lots and lots of fruit and water...

The reason I am here and the reason I am posting is I live in Thailand and everyone who I have gone and asked fitness advice from so far has suggested steriods in some form or another... One told me to go and get a monthly Deca 50 shot the other told me to start Clenbuterol daily with the cardio... I made it clear that I was not keen on roids (and reading here and other places certainly the deca sounds unwelcome at my stage) but was considering them as I was being swayed by advice and basically ignorant... So a real THANKS for a forum like this where even a newbie and a non BB can come and learn in detail what the risk / reward is like and when it is something to be considered.

My current game plan is the T-Rex and L-Rex (slowly 1 - 2 daily) while upping the cardio... I am still considering Clen in alternation with the above and some more weight work but not until I see how things go with simple suppliments and cardio...

So comments on the plan... Sounds better than anything I have come up with so far and previous dieting / light cardio has not cracked it... Should I be trying to get more weight trianing in even if its weight loss I am after ?? More muslce mass should burn more fat at rest right ???

Also I understand this is more 'general fitness' than BB or this forums speciality but the fact that everybody and thier uncle seems to be telling me that fitness comes in a pill or a shot does make me very concerned for other people wishing to get in shape that dont research and learn... Its easy to swallow what your told (pun intended) by someone who is in serious shape when your not.

Hey bunghole, go get your own goddamn post. Your a distraction.

 

[rsnoble]

That's it, this is war. I was trying to be cool but all you Arnold look alikes don't have anything but bs to offer. I will lift, drink copius beer, and you will.....................feel my wrath.

 

[rsnoble]

OMFG this guy is unreal!!!

i was talking to him and i asked him about his training he pretty much only does bench press and curls and he told me that most of the time he is too lazy to hit the gym so he just bench presses "a big ass bag of dog food" like 50 times and drinks beer between sets hahahaha

why the fuck does he keep increasing reps instead of weight?

Im gonna go down to my other place to lift here in a bit. But first I think ill eat a bologna sandwich with heavy mayo and crash outback in the hammock for 30 minutes or so. Gotta get the nap in. Do you know what those are? And yes, I actually do sometimes drink beer between sets. It works pretty good and enhances recovery, I swear it's healthfood. The only drawback is the occasional acid reflux, which is very annoying during a heavy seat when your spewing shit all over, trying to swallow it, and make your lift all at the same time. I do both low reps and high reps. I have to have big ass bag of dogs food for my big ass danes.

 

[pharmguy]

Which leads me to think you are a college boy with a big mouth that couldn't max my warm up weight.

Who really cares how much weight anyone can lift. Its all about how you look anyways. At least it is to me.I am way smaller then you and can lift at least as much and there are probably 25 guys on here that can bench you while you are benching your max so stfu........

feel my wrath

You will most likely be banned anyways, unless you get that waffle house board

 

[rsnoble]

By the way, nice meeting you all.