I just put on a clinic at the gym, check this out!!!

[PolishHammer1977]

Dude get the jerk on here. He is a perfect "C&C" member.

 

[PatsFan34]

The jerk would destroy this place, we can't do that....plus I don't think he has internet right now!!!

 

[Cochise (M-Wave)]

Sorry about your loss. Life deals you those cards and you have to make the best hand out of it you can. If I may ask, what is a rebound bench?

 

[tinymm]

sorry about your friend....
-matt

 

[PatsFan34]

If I may ask, what is a rebound bench?

Flat bench, find a comfortable weight, pull your hands away and drop it, then catch it on the way down, then explode it back up...good times good times!!!