I just put on a clinic at the gym, check this out!!!

[PatsFan34]

Short story first:

About 20 minutes before I entered the gym today, I found out that a very close friend has just died, totally took the life outta me!!! But I decided to still go and give it my best, here's what I did:

Rebound Flat Bench (drop the weight and catch it)

135 x 10
185 x 10
225 x 10
225 x 10
225 x 8

Had a trainer spotting me again and he was quit impressed to say the least, but not as much as I was!!! My explosiveness has now gone through the roof!!! PH77, don't give me no fucking shit, I was in total control the whole time and never missed a beat!!! This exercise is EXTREMELY DANGEROUS, but damn it's working good for me!!!

Someone was definately looking over me today, RIP Brit!!!

 

[Devastation]

cool bro

 

[PolishHammer1977]

You know you shouldn't perform the rebound bench press yet. You have to start with the drop push ups and explosive push ups first!!!

But.................

I am glad that you have found something that really challenges you. That day watching that tape may have changed some things for you. I see big things in consistancy.

 

[psychedout]

Rebound flat bench scares the crap outta me.

I gotta wait till i'm more advanced to give it a go. Or I guess I could use less weight.

 

[Scotsman]

Sorry for your loss. Good job turning negative energy into a good workout. Keep up the good work.

Cheers,
Scotsman

 

[leatherface]

Those Rebound Bench Presses are pretty cool, I tried them once a while ago with very minimal weight and was thinking about using that as my DE bench movment like once every 6 weeks or so. Anyhow, nice workout man!

 

[PatsFan34]

Well, here's the day after low-down:

Chest is sore, I also did other exercises besides this rebound bench!!! Joints are a little sore, but nothing unusual!!! All in all if feel pretty good, my right elbow and shoulder a sore cause of throwing the football around with my roomate, of course me pretending I'm Tom Brady, throwing 50 yards streaks to my roomate like he's Troy Brown or something!!! LOL, I'm retarded.

 

[SofaGeorge]

 

[PolishHammer1977]

50 yard streaks lolol

 

[PatsFan34]

50 yard streaks lolol

Dude, it was quality stuff...like when we used to have a catch at the circle, along with kegs and gymnasts in bikini's....LOL!!!