I have to admit something....

[muscelove]

I cheat too.....AND IM FAT

 

[pintoca]

judging by flowerz tummytar , the cheating seems to be doing a good thing---

 

[cwc73]

I should clarify something. I don’t eat junk food everyday of my life. Usually it’s a 2-3 week bender where my diet goes to hell, but my training stays the same...and my figure continues to improve.

I think you might be my sister!!! Seriously, I do this too. I'll go for like 2 weeks with a clean and healthy diet, and then I'll go about 2-3 days of shit. Shit = beer, icecream, and cokes. Hell, 2 or 3 nights ago, I ate like a pint of chocolate swirl vanillia ice cream before bed!!! I about freaked out about it, but I haven't seen any harm yet. Oh yea, I'm on the clean diet cycle right now.

 

[Mithrandir]

I give myself cheat meals every now adn then, but like in the middle of eating it or RIGHT after, I want to puke it up, eww, I feel so fat and nasty, after eating all this good stuff all of the time...I think Iam not going to cheat anymore.

 

[flowerz]

I give myself cheat meals every now adn then, but like in the middle of eating it or RIGHT after, I want to puke it up, eww, I feel so fat and nasty, after eating all this good stuff all of the time...I think Iam not going to cheat anymore.

Really? Seems like you're too hard on yourself. I guess a little bit of guilt is understandable, but feeling nasty and fat and wanting to puke it all up sounds a little harsh

 

[Mithrandir]

I do not mean to feel this way, I have a huge sweet tooth, I LOVE cheesecak, icecream, cake, brownie, name it, but I feel like shit after I eat it. I don't feel so bad from a greasy burger (NOT fast food--but a greasy american diner or soemthing, austin has many of them)--but sweets make me feel like I lost much.

Mith