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I have no energy in the morning
- Thread starter Roofus
- Start date
P
psizzle_8
Guest
More detail please. Explain your entire day's diet
#1: 2 scoops ON with packet of oatmeal
#2: 2 boiled eggs, whites only
#3: 5 slices turkey (1/2 cup peanuts lightly salted that I munch on throughout the day at work)
#4: 1 scoop ON
#5: 3tbsp natural peanut butter
#6: tuna mixed with light mayo, 1/2 cup brown rice, 1/2 cup broccoli
#7: before bed 1 scoop casein protein
I'm cleaning pools while in grad school. I stay really hungry. Problem I'm running in to is that I am trying to cut. I was 175 and cut to shreds last May and moved to go back to grad school and started working 40hrs/week and full time class and had no time to work out. Suffice to say bad diet, stress, and a terrible schedule and no gym time pushed me up to 200lbs. I cut back on work hours in January and got back into the gym. I'm making good gains on the weights and almost back to what I was lifting on most of my lifts last May, but I'm still 20lbs over weight. I'd prefer to be at least at 180. It's where I feel the best. 175 was really just a little extra work for a beach trip. But I'm finding myself between a rock and a hard place in the fact that cleaning these pools really requires a great deal of cals to have the energy to keep up through the day, but I need to cut weight so I don't feel over weight. But my cut is not really providing enough energy to be up at 5:30am for workout and then 6+ hrs of work plus enough mental energy for class and studying. Really hate my current situation.
Any advice is beneficial!
#2: 2 boiled eggs, whites only
#3: 5 slices turkey (1/2 cup peanuts lightly salted that I munch on throughout the day at work)
#4: 1 scoop ON
#5: 3tbsp natural peanut butter
#6: tuna mixed with light mayo, 1/2 cup brown rice, 1/2 cup broccoli
#7: before bed 1 scoop casein protein
I'm cleaning pools while in grad school. I stay really hungry. Problem I'm running in to is that I am trying to cut. I was 175 and cut to shreds last May and moved to go back to grad school and started working 40hrs/week and full time class and had no time to work out. Suffice to say bad diet, stress, and a terrible schedule and no gym time pushed me up to 200lbs. I cut back on work hours in January and got back into the gym. I'm making good gains on the weights and almost back to what I was lifting on most of my lifts last May, but I'm still 20lbs over weight. I'd prefer to be at least at 180. It's where I feel the best. 175 was really just a little extra work for a beach trip. But I'm finding myself between a rock and a hard place in the fact that cleaning these pools really requires a great deal of cals to have the energy to keep up through the day, but I need to cut weight so I don't feel over weight. But my cut is not really providing enough energy to be up at 5:30am for workout and then 6+ hrs of work plus enough mental energy for class and studying. Really hate my current situation.
Any advice is beneficial!
P
psizzle_8
Guest
Yeah, you're undereating big time. Having several meals a day is fine, but you still need to make them nice and well-rounded
Send your entire post to my buddy RADAR. he's my go-to with diet, tell him I sent you.
Send your entire post to my buddy RADAR. he's my go-to with diet, tell him I sent you.
