I have decreased starches like (rice, potatoes, breads)

[wake_up]

Hello all: i used to eat 1 whole cup of boiled rice at lunch, but i have decreased it to about 1/3 of a cup, i know its hard, i still eat carbs, i eat green vegetables with my lunch, cream of wheat at night which are clean good starchy carbs, and a big plate of fruit-salad made with peaches, pineapple, apples, plums, etc.

When i'll reach my ideal weight i will increase my starchy-carbohydrates

wake_up