I get bloated and swollen if i eat a lot of starches

[ubermensh]

Hello: When i eat a moderate amount of starchy-carbohydrates in my diet such as white bread, rice, potatoes, cookies, etc. i would tend to get bloated, i get a puffy appearance, and my nose blows up like a clown's nose. But if i eat a high protein diet this problem disappears and i would look skinnier.

That's why i've been following a high protein, moderate in fruits and vegetables and very low in starches diet lately. and the puffy, facial-swelling, nose-swelling problem goes away. I tend to get a puffy, bloated, swollen appearance around my face and nose if i eat alot of starchy carbs, my arms also tend to retain liquids

ubermensh

 

[Ingram]

I get the same thing when I'm post-contest. Try eating smaller portions of the starchy carbs; slowly work them into your diet. I'd also make sure you drink your fluids after your meals rather than during, this can cause lots of bloat.

-Ingram

Hello: When i eat a moderate amount of starchy-carbohydrates in my diet such as white bread, rice, potatoes, cookies, etc. i would tend to get bloated, i get a puffy appearance, and my nose blows up like a clown's nose. But if i eat a high protein diet this problem disappears and i would look skinnier.

That's why i've been following a high protein, moderate in fruits and vegetables and very low in starches diet lately. and the puffy, facial-swelling, nose-swelling problem goes away. I tend to get a puffy, bloated, swollen appearance around my face and nose if i eat alot of starchy carbs, my arms also tend to retain liquids

ubermensh