Please Scroll Down to See Forums Below 
Righty ho,
I think I'm back on track this is what I have worked out for my diet - it has to be better than before (I hope!) Let me know if you think I'm making any mistakes in it???
Actually starting to get motivated again to look at going for a comp.
1.) A couple of thermos + 1/2 c. oats + protein shake
2.) Kumera/potatoe/or couple of yams
+
Tuna/Chicken
3.) Sirloin + 1/2c cottage cheese
4.) Protein meal replacement shake
5.) 1/2 c rice
+ Chicken
+ 1 c. veges
6.) Protein shake. - before bed.
Weight Train 4 day split ( protein shake staright after weight training)
Cardio in the morings on empty stomach 3 days 1hour each.
HMB on weight traing days.
2-4 litres of H2O
I think I'm back on track this is what I have worked out for my diet - it has to be better than before (I hope!) Let me know if you think I'm making any mistakes in it???
Actually starting to get motivated again to look at going for a comp.
1.) A couple of thermos + 1/2 c. oats + protein shake
2.) Kumera/potatoe/or couple of yams
+
Tuna/Chicken
3.) Sirloin + 1/2c cottage cheese
4.) Protein meal replacement shake
5.) 1/2 c rice
+ Chicken
+ 1 c. veges
6.) Protein shake. - before bed.
Weight Train 4 day split ( protein shake staright after weight training)
Cardio in the morings on empty stomach 3 days 1hour each.
HMB on weight traing days.
2-4 litres of H2O
