I can't figure out how to go about the gym

[Mike_wh00]

Takes time and hard work. Have to keep doing for years

 

[MasonicBodybuilder]

I always recommend losing the fat first. Your body will grow better when already lean and you will look better along the way.

 

[Grayet23]

Keep it super simple at the beginning. Focus on eating whole single ingredient foods like eggs, beef, chicken, raw fruits and veggies, nuts, etc. And take vital herbal Horny Goat Weed before working out