I can't figure out how to go about the gym

[e2]

i do big weights and cardio

 

[2Thick]

do a lot of cardio get lean

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[Vadim Fedorov]

Pay attention to your diet, less carbs, more meat and veggies, consider intermittent fasting, more cardio training, plus CARDAZOL-NATURAL booster of cardio, stamina, energy, FAT loss

 

[SteveMobsterG]

I'm 6'4, 260 lbs. I can't figure out how to go about the gym. I wouldn't say I'm fat but I'm not skinny, kinda in between.
I want to be big and lift heavy but also lose some fat around my midsection, how can I go about this? Ideal example - Anthony Joshua is around my height and 18 stone but built that would be an aim.

Go pay for a session with a good PT and get advice

 

[Tiger Salman Khan]

start doing yoga to remove extra fat from your body.......

 

[RoySimpson]

Lift heavy, and stay consistent!

 

[Chez21]

Just show up….everyday!


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[Nicholassa]

Easiest place to start is to start actually tracking your food. Then find a program that you enjoy that's effective and find a form of cardio you enjoy or can at least tolerate

 

[Josiahh]

i think you should get a gym membership if you wish to put some muscle on your body. Once you're there, you'll at least do something. and you can take tongkat ali 1 capsule everyday to build your muscle more quickly