I can't figure out how to go about the gym

[Damiann]

[FONT=&quot]I'm 6'4, 260 lbs. I can't figure out how to go about the gym. I wouldn't say I'm fat but I'm not skinny, kinda in between.
I want to be big and lift heavy but also lose some fat around my midsection, how can I go about this? Ideal example - Anthony Joshua is around my height and 18 stone but built that would be an aim.[/FONT]

 

[stevesmi]

fat around the midsection is very common with men. that is usually the last place we store excess fat

so you need to simply burn off excess fat!

a simple trick is fasted cardio in the morning. force your body to attack fat stores

 

[Ol_Wolf]

Your not going to get there in a couple of months. It is most likely going to be a multi year program you will have to follow to get there and instead of looking at how to get around the gym you need to first learn how to get around the kitchen. Even taking PED's it is not going to be a fast process to meet your goal.

 

[JasonPriest]

try adding in n2slin before meals

 

[the_alcatraz]

[FONT=&quot]I'm 6'4, 260 lbs. I can't figure out how to go about the gym. I wouldn't say I'm fat but I'm not skinny, kinda in between.
I want to be big and lift heavy but also lose some fat around my midsection, how can I go about this? Ideal example - Anthony Joshua is around my height and 18 stone but built that would be an aim.[/FONT]

you can lift heavy and do a lot of cardio so you can get bigger and leaner both
step by step

 

[BodyMonster34]

bro yo sound like yo being lazy. go on tanker for 1 day

 

[Quadsweep]

do more heavy lifts

 

[Ulter]

lots of big lifts and cardio

 

[ceo]

bros goto the gym more to start

 

[ROIDDERS]

more cardio man

 

[e2]

i do big weights and cardio

 

[2Thick]

do a lot of cardio get lean

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[Vadim Fedorov]

Pay attention to your diet, less carbs, more meat and veggies, consider intermittent fasting, more cardio training, plus CARDAZOL-NATURAL booster of cardio, stamina, energy, FAT loss

 

[SteveMobsterG]

I'm 6'4, 260 lbs. I can't figure out how to go about the gym. I wouldn't say I'm fat but I'm not skinny, kinda in between.
I want to be big and lift heavy but also lose some fat around my midsection, how can I go about this? Ideal example - Anthony Joshua is around my height and 18 stone but built that would be an aim.

Go pay for a session with a good PT and get advice

 

[Tiger Salman Khan]

start doing yoga to remove extra fat from your body.......

 

[RoySimpson]

Lift heavy, and stay consistent!

 

[Chez21]

Just show up….everyday!


Sent from my iPhone using EliteFitness

 

[Nicholassa]

Easiest place to start is to start actually tracking your food. Then find a program that you enjoy that's effective and find a form of cardio you enjoy or can at least tolerate

 

[Josiahh]

i think you should get a gym membership if you wish to put some muscle on your body. Once you're there, you'll at least do something. and you can take tongkat ali 1 capsule everyday to build your muscle more quickly

 

[Mike_wh00]

Takes time and hard work. Have to keep doing for years

 

[MasonicBodybuilder]

I always recommend losing the fat first. Your body will grow better when already lean and you will look better along the way.

 

[Grayet23]

Keep it super simple at the beginning. Focus on eating whole single ingredient foods like eggs, beef, chicken, raw fruits and veggies, nuts, etc. And take vital herbal Horny Goat Weed before working out