i am disappointed. look at this pic

[gymnyc]

ok here is the chest pic

 

[HeavyDutyGuy]

So what;'s wrong with that? Just keep training hard, you'll progress.

 

[HulkRow]

Keep training..You will get there soon...You just need to get a more cut...but you fine ...how long have u been working out???

 

[The mann]

keep training bro.what's your diet like??how long been lifting..........

it ain't over till it's over

 

[gymnyc]

hi,
i train since May 2000.
i eat a lot of protein 100gr /day ( i can not get more than that )

i do not use any shitty supplements, only protein

 

[Stangman99]

you need a lot more than 100g of protien. aim for 1g per pound of bodyweight. just a can of tuna has 32g's

 

[gymnyc]

well i can notr get more , max 140 gr/day

i try to get some glutamine instead

 

[LiftHardOrDontLiftAtAll]

You will progress if you keep training hard. What does your program look like? What are your goals? Also at a bodyweight of 190 100 grams of protein is not near enough to support your training. Try protein powder or like stangman99 said tuna its cheap and has a lot of protein in it.

Note: to all of the people out there that do need help please provide goals, training program, and diet information so other members of elite have more to go on. I haven't been on these boards that long but I have seen quite a few questions people have but do not provide enough info for others to analyze their program.

 

[The mann]

the guys are right gymnyc.you need at least your bodyweight to support hittin' the weight.why do you say you can only eat 140 a day??need alittle more info.are you limited on food choices?you can get most if not all your protein from food alone,tuna,chicken,fish,turkey,eggs...your nutrition is going to play a big part of your results.you gotta feed your body.you can't lift and eat wrong .stimulate your muscles,eat ,sleep ,and grow!!aim for 6 meals a day..hope helped a little.

 

[gymnyc]

laizy to eat so much