I am after a good fat burner

[gymmum]

Check any of the threads on AF Store products for details about those.

But seriously -- look at your diet first. Are you fueling for your training needs. I've never looked to the thermos to be the make or break part of my training. If you're getting tired before your session is over, is your session too long? did you eat enough carbs to support the session? HOw is your diet in general? I literally ONLY use thermos either for a kick in the pants to wake up for early AM cardio or for a boost gettign into the gym after a full day of work. I don't expect to rely on that buzz the whole time. If I start getting tired, I'll first check myself if I'm getting low blood sugar (cold sweat washes over you) - then its just time to leave and eat. If I'm starving - time to leave & eat. If I'm just plain beat - when's the last time I ate? Am I short on calories that day, etc.

I am training for about an hour a day 4 days per week and 1.5 hrs cardio per day 4 days per week and .5hrs per day 3 days per week.
My diet is pretty good I think. Here is a basic run down of rough meal plan as of current.
Food Description Serving # Serves Calories Protein Carbs Fat
Meal 1 Rolled Oats (dry measure only) 1/2 cup 60g 200 7 15 6
Skim Milk 125ml 0.5 44 4.5 6 0.15
Egg Whites x 5 175g 5 15 3.5 0.1 0
Flaxseed Oil 20ml 1 156 0 0 18
Tea + Skim Milk 50ml 1 8 0 1 0
L-Glutamine 1 tspn 5g


Food Description Serving # Serves Calories Protein Carbs Fat
Meal 2 Horleys Ice Whey 33.5 1 128 30.3 0.4 0.4
h2o 250ml
Apple 100g 1 55 0 14 0


Food Description Serving # Serves Calories Protein Carbs Fat
Meal 3 Chicken, Turkey, Salmon, Tuna 200g 2 220 56.8 0 9.6
Salad (as much as needed) unlimited 2 80 2 13.2 0.1
Wholemeal Roll or Bread x 2 2 slices 1 130 6.25 24 1
Orange x 1 100g 1 38 0.3 8 0
Tea + Skim Milk 50ml 1 8 0 1 0


Post Workout Serving # Serves Calories Protein Carbs Fat
Meal 4 Horleys Carb Less Protein Bar 55g 1 220 18 4 3
Kiwi Fruit 50g 1 24 0 5 0.1
L-Glutamine 1 tspn 5g


Food Description Serving # Serves Calories Protein Carbs Fat
Meal 5 Lean Meat, Chicken or Fish 200g 2 220 56.8 0 9.6
Veg or Salad (frozen or fresh) 250g 2.5 87 5.5 20 0
Tea + Skim Milk 50ml 1 8 0 1 0


Food Description Serving # Serves Calories Protein Carbs Fat
Meal 6 Horleys Awesome Whey 30g 1 121 23.2 1.9 2.2
h2o 250ml


Fluid and Food Extras
Pure water 2-4 litres per day
Mineral Water
Aeroplane Jelly Lite……1 cup 250ml 1 15 1 3 0
Total = 1737 215.55 117.6 50.85

 

[gymmum]

You'll find alot of info on her about Thermorexin.. Many people highly rate it.. make sure you have a very clean diet and you workout often..

Here is a thread on Thermorexin

http://www.elitefitness.com/forum/showthread.php?t=239061

Yohimburn ES (YES).. Is a liquid form fat burner for those stubburn areas.. I use it allover... GREAT stuff! You would use that 20/30 min before a workout.. gives you plenty of energy too... Oh and exfoliate the area first before application..

My fav are, T-REX, YES and CARDIO BREEZE..
read through log's, Many people post up what they use on a daily basis.. But remember what works for each individual won't guarantee same results for you.. Try it and see...

AND WELCOME!

Thx Ilk....I will look into those as a boost would be helpful.

 

[gymmum]

I have never felt an energy boost from T-Rex. Many people do, but I am one that doesn't. It *does* give me more of a general awareness and clarity - but no boost. I love it for appetite suppressant and general metabolism booster.

Sounds like you might want to try Cardio Breeze for a boost pre-cardio or maybe even Red Blast for pre-weights boost.

Thanks Daisy....I have heard of many of these on the forums but are unsure of which one do what as they are not available here. Is Cardio breeze a drink or tablet as I have heard of this before and have heard mentioned the different flavours.

 

[gymmum]

You'll find alot of info on her about Thermorexin.. Many people highly rate it.. make sure you have a very clean diet and you workout often..

Here is a thread on Thermorexin

http://www.elitefitness.com/forum/showthread.php?t=239061

Yohimburn ES (YES).. Is a liquid form fat burner for those stubburn areas.. I use it allover... GREAT stuff! You would use that 20/30 min before a workout.. gives you plenty of energy too... Oh and exfoliate the area first before application..

My fav are, T-REX, YES and CARDIO BREEZE..
read through log's, Many people post up what they use on a daily basis.. But remember what works for each individual won't guarantee same results for you.. Try it and see...

AND WELCOME!

So YES is like a body cream to apply??

 

[Ilk]

So YES is like a body cream to apply??

Its like a liquid... Not as thick as cream...

Very light...

you can use it on the areas known as "Stubburn" fat.. Lower abs, hips etc.. Of course I use the damn thing top to toe. Tight tight tight!!!

 

[The Shadow]

Of course I use the damn thing top to toe. Tight tight tight!!!

LMAO


riiiiiggght.....like you NEED it

LOL

 

[florencia]

LMAO


riiiiiggght.....like you NEED it

LOL

I agree! Like you NEED it!!!

 

[jenscats5]

Cardio Breeze is a capsule......

 

[Daisy_Girl]

I am training for about an hour a day 4 days per week and 1.5 hrs cardio per day 4 days per week and .5hrs per day 3 days per week.

OUCH. Why so much cardio?

 

[gymmum]

OUCH. Why so much cardio?

I want to be in better shape for next comp as I wasn't happy with last results. I have a lot of trouble loosing weight no matter how clean my diet is or how much I train and do cardio.

This is why I'm looking to all you girls on here for help.