i am 17,sould i take roids or andros?

[Weam]

and also the whole thing isn't that simple, it;s not about taking an enhancers to becomes huge
even Creatine & Protein, you have to manage your Nutrition, Training, Supplements, everything and I mean by everything, everything!

 

[Weam]

as for Nutrition follow this meals plan :


MEAL PLAN 1#


9:00 AM Meal 1# 6 egg whites with 2 yolks, 1 cup of high-fiber Cereal with Milk

12:00 PM Meal 2# Chicken sandwitch or turkey sandwitch with lettuce, mayonaise ...

3:00 Meal 3# ( Pre Workout ) 8oz Beef, 1 cup of rice, peas & carrots or any vegetables

6:00 Meal 4# (Post Workout) 1 Chicken breast, potatoes, vegetables and/or Fruits either Apples, Bananas or grapes

9:00 Meal 5# Chicken breasts, either potatoes or rice, vegetables

12:00 AM Meal 6# Chicken breasts, 1 Apple & 1 Banana


MEAL PLAN 2#


Meal 1# 3 whole eggs, 10 oz nonfat yogurt, 1 banana, 8 oz orange juice

Meal 2# 1 cups Vector, 6oz tuna, couple of Bread

Meal 3# (Pre Workout) Chicken breasts, Cream of Wheat & Fruits

Meal 4# (Post Workout) Chicken breasts, Pasta " either lazania, polonaise or spaghetti " Vegetables and Fruits

Meal 5# 8-10oz Tuna, Potatoes

Meal 6# Chicken breasts & Fruits


MEAL PLAN 3#


Meal 1# Oatmeal mixed with chocolate or vanilla protein powder

Meal 2# 8 oz. nonfat yogurt mixed with protein powder

Meal 3# 6 oz. tuna on pita bread:

Meal 4# 2 French Bread Pizzas

Meal 5# 2 cups cooked white rice, 8 oz. turkey breast, 1 cup broccoli

Meal 6# 2 servings cottage cheese with fruit or vegetables



Drink a lot of water & keep away from junk food

As for Training, Follow this routine :

Monday : Chest - Biceps
Tuesday : Back - Triceps
Wednesday : Shoulders

Friday : Legs
Saturday : Chest - Biceps
Sunday : Back - Triceps

Tuesday : Shoulders
Wednesday : Legs
Thursday : Chest - Biceps

and so on, 3 days on 1 day off

Chest - Biceps :

3 sets of Barbell Bench Press 10rep.
2 sets of Dumbell Bench Press 10rep.
3 sets of Incline Barbell Press 10rep.
3 sets of DIPS

3 sets of Cable curl 12rep.
3 sets of alternating dumbell curl 12rep.
3 sets of Barbell curl 12rep.

Back - Triceps :

4 sets of Pulldown 15rep.
3 sets of Barbell rows 10rep.
2 sets of Dumbell rows 10rep.
3 sets of Cable rows 10rep.

3 sets of Triceps Pushdown 12rep.
3 sets of Lying Triceps extensions 10rep.
3 sets of standing Triceps extensions 10rep.

Shoulders :

3 sets of Front Barbell Press 12rep.
3 sets of Behind nack Barbell Press 12rep.
3 sets of Dumbell Press 12rep.
3 sets of Side Lateral Raises 12rep.
3 sets of Upright rows 12rep.
2 sets of Dumbell Shrugs 30rep.
3 sets of Barbell Press Shrugs 15rep.

Legs :

3 sets of Leg extensions 15rep.
2 sets of Squat 20rep.
4 sets of Squat 12rep.
3 sets of Leg Press 10rep.
3 sets of Stiff legged dead lift 10rep.
3 sets of Leg curl 10rep.
3 sets of Calve raises

Perform a two warmup sets of 20-30rep. for each bodypart
Streching after each exercise is very important

Note : Do not train with 4-6 rep., this theory do not work for beginners/intermediate bodybuilders it's just works for the professional bodybuilders to peak muscles not to build muscles
You have to build muscles gently before thinking of getting it big, building muscles is essential it doesn't matter if you're look muscular but you still have to build more & more muscles therefor stick with the basics lift very gently with a super slow form to get all the effectiveness from all exercises


Good luck
I hope that helped

A Cortesy of Healthoe.com

 

[bigkraut]

I like this question because you're asking if you should or shouldn't, instead of how best to take them. I hate answering a "how best" question with "don't use them". People asking that question have alrady made up their mind. I would hate to think that by not advising them on the safest route, I only made things worse. You are asking a responsible question. The responsible and correct answer is no, you don't need gear and andro is a waste of money. I didn't use until well into my late 20's, when all natural gains stopped. You're still growing, and you still have a lot of dues that need to be paid. That's a hard pill for today's young men to accept, but it's true. When you're ready, you don't have to ask if you are. You will know.

 

[1LeanMOFO]

EAT and TRAIN HARD. NO NEED FOR THE JUICE THAT YOUNG.

 

[patkob2001]

Dude really you can grow height with juice

Man I didnt know you could actually get taller with juice can u send me documentation

 

[Horny]

DOn;t do andro, don't do anything that turns into estrogen, this includes: testosterone, eq,dbol,decca.


Primo, anavar and winstrol are the only steroids to condsier until 21.