hyper or reverse hyper?

[jeremys]

does it make a difference what one a person uses?

if you dont know what a hyper is..its the thing where you hook your feet and drop your upper body down and come back up..instead of using your legs like a reverse hyper

 

[Deciever1]

i say use whatever you can get your hands on.. i think in the end a reverse hyper would be better, but if you dont have access to one, dont sweat it.

 

[jeremys]

damn decisions.. i can buy one for cheap(a regular hyper) but it has to be within the hour(bid on e-bay) or i could save money and try to rig up a reverse hyper here at home

 

[Deciever1]

i'd save your money and just rig something up do some light dl's or something

 

[jeremys]

lol..good call. i'll be getting some bands anyways so it looks like i'll be buying more plates. woohoo!

 

[Deciever1]

with the bands you can rig up a reverse hyper.. and you'll be back to lifting in no time

 

[jeremys]

thanks man..i've realized lately that i'm being a pussy. i cant roll over and waste time because of something like this. i gotta get back to where i was and more. yep, time to get off my ass

 

[Deciever1]

when i screwed my hamstring up , i used it as an excuse for everything. it took me 4 months til i could squat again cause i didnt rehab it... at all. i continued playing football(big mistake) and only started to rehab it after 3 months... big mistake.

i came back having trouble full squatting 95 lbs

 

[jeremys]

wow. i know how bad that sucks. last summer i strained my glute/hamstring insertion. that kind of shit does suck

 

[Deciever1]

thats exactly where i injured mine, right where the hamstring meets the ass :0