If you can afford it bro just get some super plasma protein from PF and cap it. its 5g per tsp. But 20-25 g will make any shake taste like shit. its pretty grainy but its SPP so its the best. PF is cheaper than anyone else for SPP I have found.
If you can afford it bro just get some super plasma protein from PF and cap it. its 5g per tsp. But 20-25 g will make any shake taste like shit. its pretty grainy but its SPP so its the best. PF is cheaper than anyone else for SPP I have found.