Husband family, doesn't get it!

[slat1]

I follow Dave Palumbo's method of eating clean. You are allowed one cheat meal a week. Not a binge meal but a regular meal. He believes it keeps your receptors fresh. That said, I will eat what I like out of what is served. I make sure not to go crazy.
The funny thing is I enjoy a little but not a lot. I am at the point where I like clean and healthy food.
I guess my point is go for it within reason. You might actually hit your goals quicker if you are dieting.

 

[Rebecca D]

Be nice and eat what you are served. Just reduce your serving sizes and run an extra mile the next day. Better to keep the peace.



RD

 

[Cutiebolic]

Probably a moot point now, but could you offer to bring a couple side dishes (like the salad) so there is plenty of healthy food? Then you can put some of it all on your plate and just keep working on the stuff you want.

It also might help to pregame on some clean eating so whatever you do have will be a small portion. It's hard to argue with "Everything was delicious! I'm too full!"

 

[tgardner]

Hey, I ate what they had at my portion...didn't bother to think too much about it...because I knew I was going to run in lift in the morning...didn't gain a bit n I didn't get the fat full feeling...n most of all the husband was relax because i was relaxed...lol

Sent from my PG86100 using EliteFitness

 

[Cutiebolic]

Hey, I ate what they had at my portion...didn't bother to think too much about it...because I knew I was going to run in lift in the morning...didn't gain a bit n I didn't get the fat full feeling...n most of all the husband was relax because i was relaxed...lol

Sent from my PG86100 using EliteFitness

Nice job