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Coach
@Oracle911
Sponsors
@Onyx Labs
Current Goal
Continue reducing body fat while retaining and building as much muscle as possible.
Long-term goal is to build a physique I am proud of and potentially compete one day as a bucket list achievement.
Background
Started at 160kg and have currently reduced to 100.1kg, resulting in a total weight loss of almost 60kg.
I work as a Warehouse Supervisor with early starts and long work days, so finding a sustainable balance between training, nutrition and recovery has been a major focus throughout my journey.
This log is to document my progress, training, nutrition and overall journey as I work towards my next milestone of 90kg.
Current Stats
Age: 37
Height: 176cm
Current Weight: 100.1kg
Goal Weight: 90kg
Current Training Split
• Push – Monday
• Pull – Tuesday
• Legs – Thursday
• Pump / Weak Points – Friday
Current Macros
Calories: 2,430
Protein: 200g
Carbohydrates: 250g
Fat: 70g
Current PED Protocol
• Test E – 245mg/week (35mg daily AM)
• HGH – 3IU daily PM
• Retatrutide – 3mg weekly (Sunday PM)
• Cagrilintide – 800mcg weekly (Sunday PM)
• GHK-CU – 1mg daily PM
• Arimidex – 1mg weekly (split Monday & Thursday)
Current Supplement Stack
• Omega 3
• Thorne Basic Nutrients
• Vitamin D3 + K2
• Vitamin C
• Magnesium Glycinate
• Glucosamine & Chondroitin
• KSM-66 Ashwagandha
• Creatine
Current Challenges
• Cervical disc issues (C4-C7)
• Loose skin following significant weight loss
• Maintaining muscle while continuing fat loss
• Umbilical hernia
Log Updates
Updates will generally be posted twice per week and will include:
• Weight
• Training
• Nutrition
• PED / Supplement changes
• Progress photos when applicable
Appreciate everyone following along and any feedback is always welcome.
@Oracle911
Sponsors
@Onyx Labs
Current Goal
Continue reducing body fat while retaining and building as much muscle as possible.
Long-term goal is to build a physique I am proud of and potentially compete one day as a bucket list achievement.
Background
Started at 160kg and have currently reduced to 100.1kg, resulting in a total weight loss of almost 60kg.
I work as a Warehouse Supervisor with early starts and long work days, so finding a sustainable balance between training, nutrition and recovery has been a major focus throughout my journey.
This log is to document my progress, training, nutrition and overall journey as I work towards my next milestone of 90kg.
Current Stats
Age: 37
Height: 176cm
Current Weight: 100.1kg
Goal Weight: 90kg
Current Training Split
• Push – Monday
• Pull – Tuesday
• Legs – Thursday
• Pump / Weak Points – Friday
Current Macros
Calories: 2,430
Protein: 200g
Carbohydrates: 250g
Fat: 70g
Current PED Protocol
• Test E – 245mg/week (35mg daily AM)
• HGH – 3IU daily PM
• Retatrutide – 3mg weekly (Sunday PM)
• Cagrilintide – 800mcg weekly (Sunday PM)
• GHK-CU – 1mg daily PM
• Arimidex – 1mg weekly (split Monday & Thursday)
Current Supplement Stack
• Omega 3
• Thorne Basic Nutrients
• Vitamin D3 + K2
• Vitamin C
• Magnesium Glycinate
• Glucosamine & Chondroitin
• KSM-66 Ashwagandha
• Creatine
Current Challenges
• Cervical disc issues (C4-C7)
• Loose skin following significant weight loss
• Maintaining muscle while continuing fat loss
• Umbilical hernia
Log Updates
Updates will generally be posted twice per week and will include:
• Weight
• Training
• Nutrition
• PED / Supplement changes
• Progress photos when applicable
Appreciate everyone following along and any feedback is always welcome.
