How you do you guys workout?

[neo1605]

Day 1 - Chest, Hamstrings, Abs, Calves
Day 2 - Back, Abs, Forearms
Day 3 - Bi's/Tri's
Day 4 - Shoulders, Abs, Calves
Day 5 - Quads, Forearms
Day 6 - Rest
Day 7 - Repeat Cycle.

While Cutting - 60minutes of cardio in the morning followed by 60 minutes of cardio after weight training. Otherwise 60 minutes of cardio 3 times a week.



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[Victor]

monday - back , legs
thusday - chest (ABS )
wednesday - OFF
thursday - shoulders and traps (ABS )
friday - biceps and triceps


Victor

 

[BigBadBroncho]

1 body part a day.......very simple.......

mon....shoulder
tues....arms
wed....legs ....abs every day
thurs....back
fri....chest

just kinda change the order up every 4 weeks, never do shoulders and chest on the same day, heard it was really bad on the shoulder joints.

 

[vinman]

Chest, tri's
Back, shoulders
Legs, bi's

I tey to run 3 days a week and train abs everyday. Then I'll go to the pub and drink beer and eat wings while watching the game.

 

[JA_RULE]

M- am cardio
pm Bi's and Tri's

T- Shoulders and Calves

W- Chest and Abs

TH-am cardio
pm Back

F- Legs, Calves, and Abs

S- Off (maybe cardio or b-ball)
S- Off

JA