How you do you guys workout?

[Jacked4Real]

I primary target everything once every 8 days

DAy 1- chest /back/abs/cardi
day 2 - legs
day 3-off
day 4- arms/abs/ neck
day 5- off
day 6- shoulder/traps
day 7 off
day 8 off

Currently doing cardio days 1-7

 

[DROCK]

all these are great variations, but would like to add, generally we begin our workout week with our favorate bodypart..depending on your goals I plan my week based on weekest bodyparts first..striving for an even balance between all muscles..Just my opinion..

 

[gorth97]

Day1: Chest/Shoulders/Traps/Tris
Day2: Off
Day3: Back/Bis/Abs
Day4: Off
Day5: Legs/Abs
Day6: Off

Repeat

 

[asone]

RE: How do you workout?

My split looks like this:
Mon: Back/Traps
Tues: Chest/Delts
Wed: Rest
Thurs: Legs/Abs/Cardio
Fri: Arms
Sat: Rest
Sun: Rest

I have tried many different splits and this works the best for me.


asone........

 

[Gullie]

Monday: Chest & Bis & light Tris
Tuesday: Back & Traps
Wednesday: Heavy Hams, Light Quads & Calves
Thursday: Off
Friday: Shoulders & Tris & light Bis
Saturday: Heavy Quads, Light Hams & Calves
Sunday: Off

I hit cardio for 30 minutes 4 to 5 days a week.

I dont beleive in over training, just under eating.

 

[skippy]

Mon: Chest and back
Tue: Shoulders, Tri's, and Bi's
Wed: Leg day/rest for upper body
Thur: Chest and Back
Fri: Shoulders, Tri's, and Bi's
Sat&Sun:Off/rest
That is when on cycle...I cut back to 3 days a week off...
Seems like overtraining...but it works for me...

 

[Lthrnk]

5 day workout plan
day1 chest/bis/abs
day2 back/tris
day3 shoulder/abs
day4 legs
day 5 repeat day 1
next week start on day 2 and the following week day 3 im sure you see where we are going

 

[PopiChulo]

M-CHEST\CALVES
T-BACK\ABS
W-SHOULDERS\FOREARMS
TH-ARMS\CALVES
F-LEGS

 

[EAAA]

1-chest/tri

2-shoulders/legs

3-back/bi

abs anytime during the week

manny78 :why should i change my workout while on ?

 

[The mann]

mon-quads,claves
tue-arms
wed-off
thu-off
fri-chest,shoulders
sat-back,hams
sun-leave me alone...........