How to make ur chest wider??

[MeatHead57]

You can make your muscle fibers bigger but you can't ...well... WIDEN your bone structure. Just concentrate on making your chest bigger.

I dont agree with that at a young age (13-20) if you do heavy enough pullovers it will widen your rib cage.

Thats how arnold got his chest so wide. I do them and i can feel it pull my rib cage apart.

 

[killa in manila]

do you feel it alot on your lats?

 

[bignate73]

try pullovers(pullovers will expand your rib cage)

hmmm.....eh.hehehehe.

not if you an adult.

 

[bignate73]

I dont agree with that at a young age (13-20) if you do heavy enough pullovers it will widen your rib cage.

Thats how arnold got his chest so wide. I do them and i can feel it pull my rib cage apart.

arnold had a huge frame to begin with.

you dont feel your ribcage pulling apart or there would be pain. the stretch you feel....is your muscles stretching. there is tons of muscle around the ribcage, IT stretches, your bone structure wont.