How to get to single digit BF

[*Bimp*]

Ok, so my diet is good, i eat clean, but i eat alot. Im 19, 5'9" 182 lbs. I have a 6 pack but it seems like my obliques have fat over them. I have strong obliques though, so i think the muscle pushes it out farther???? IDK but i dont want to change my diet too much because im still trying to bulk. Should i just start adding cardio in? I really dont want to lose muscle...and i only want to gain Lean body mass...heres some pics

http://i14.photobucket.com/albums/a316/hehateme00000/20080716_0087.jpg

http://i14.photobucket.com/albums/a316/hehateme00000/20080716_0089.jpg

http://i14.photobucket.com/albums/a316/hehateme00000/20080711_0076.jpg

http://i14.photobucket.com/albums/a316/hehateme00000/20080716_0088.jpg

 

[calveless wonder]

hows jail working out for you?

 

[puddlemonkey]

lol@disposable razors

 

[puddlemonkey]

You're probably the dude that uses the same syringe an entire cycle lol

 

[*Bimp*]

HAHA my boys just gettin a year felony probation and a 60 day jail cap, probably gettin cut in half. Gettin off easy because hes joining the marines, which will get his felony reduced when he actually joins. Can i have real advice or not

 

[DannoMight]

if your still trying to bulk I wouldn't worry about your obliques. just do exercises like leg raises and add twists to them. diet and cardio is the sur way to see them.

 

[bw1]

Ok, so my diet is good, i eat clean, but i eat alot. Im 19, 5'9" 182 lbs. I have a 6 pack but it seems like my obliques have fat over them. I have strong obliques though, so i think the muscle pushes it out farther???? IDK but i dont want to change my diet too much because im still trying to bulk. Should i just start adding cardio in? I really dont want to lose muscle...and i only want to gain Lean body mass...heres some pics

http://i14.photobucket.com/albums/a316/hehateme00000/20080716_0087.jpg

http://i14.photobucket.com/albums/a316/hehateme00000/20080716_0089.jpg

http://i14.photobucket.com/albums/a316/hehateme00000/20080711_0076.jpg

http://i14.photobucket.com/albums/a316/hehateme00000/20080716_0088.jpg

You have a good base. Looking lean. You are only 19. It's good to want to gain only lean mass, but don't hold back from gaining because of that. Train to build muscle, eat to build muscle. Good job so far. What's your typical daily diet look like?

 

[Tatyana]

Lean bulking is the way to go IMHO.

I would highly recommend you work out your calories, how much protein, fat and carbs and how many calories you need every day.

There are a few stickied threads on this site that have that sort of information on them.

I am moving your thread to the bodybuilding and diet section.

 

[calveless wonder]

you guys have such a short term memory

this is "the sexiest man" on elite + jail bait

 

[*Bimp*]

You have a good base. Looking lean. You are only 19. It's good to want to gain only lean mass, but don't hold back from gaining because of that. Train to build muscle, eat to build muscle. Good job so far. What's your typical daily diet look like?

Thanks, my diet is always changing since i still live with my parents. I have never been on a set diet. I have a planned diet tho, as soon as i start getting the food and actually sticking to it.

meal 1-whey shake
meal 2-egg whites, 2 cups milk, 2 pieces ww bread
meal 3-6-8oz lean meat, 2 pieces ww bread
meal 4-whey shake
meal 5-glycomaize, creatine
meal 6-whey shake
meal 7-2 cans tuna, mayo, 2 pieces ww bread, 2 cups milk
meal 8-8oz lean meat, half cup almonds, 2 cups veggies
meal 9-casein shake

I have the complete diet on excel at my other house, im not gonna be there till tuesday but this is pretty close to it.

 

[the_alcatraz]

pls explain "sexiest man on elite" and "jail shit" claims....

 

[silverstar1025]

omg it's you again

 

[*Bimp*]

you guys have such a short term memory

this is "the sexiest man" on elite + jail bait

Bro, i read ur thing on depression. It described what im goin through. Can u please jus lay off i want advice from all you good guys..i was jus havin fun sayin i was the sexiest man. It was all a joke, now jokes aside, im just asking for the best way for me to keep bulking without putting on fat. I pur hours of research every day into this, and for being 19, i could be doin a lot of other things, but i want to start now and get good diet and training habits in now. Come on broski....

Is cardio included if you are trying to lean bulk? I read that HIIT training is the best....ill look into that but idk if thats the best

 

[jiggagold]

dont worry mang most people use this forum as 80% of their real social life, their life is absorbed by this place and its only a damn message board they take it to serious

hiit training is great, you can cut cardio times in half and use on a variety of machines (treadmill, eliptical, stairmaster, bike) I'd do the HIIT 3-4 times a week, off days and whatever workout day of your choosing, dont try and overdo it the first week, just try 15 mins of hiit then move up as you progress and get into better cardio shape, hiit gives quick results in my experience, the stairmaster is what i used alot and that shit kicks my ass

 

[motox85]

IS HIIT training good to do on workout days ?

 

[gjohnson5]

You've done better then 95% of the kids your age...
Already a victory

Just keep away from the sugars and stay active. Youth should take care of the rest if you don't drink and smoke it away like most do

 

[motox85]

Does weed and ciggarettes have an effect on muscle growth? i read somewhere that weed raises estrogen..kinda true cuz i remember one time i couldnt keep it hard just didnt feel that good

 

[gjohnson5]

Does weed and ciggarettes have an effect on muscle growth? i read somewhere that weed raises estrogen..kinda true cuz i remember one time i couldnt keep it hard just didnt feel that good

Some bodybuilders use weed to induce appetite
I can atleast see that one

When I said smoke I meant cigarettes and I see no benefit from using them

 

[Sim882]

Can't believe u look like that at 19. I really need to start juicing it I think

I'm not sure lean bulking is going to help - it's not as if u don't have ab muscles, you probably just need to drop 2% bf.

Consider 4 weeks hardcore cut, and then resume lean bulking, if the abs are important to you. Personally, you look pretty damn good now so I would just keep bulking

Ok, so my diet is good, i eat clean, but i eat alot. Im 19, 5'9" 182 lbs. I have a 6 pack but it seems like my obliques have fat over them. I have strong obliques though, so i think the muscle pushes it out farther???? IDK but i dont want to change my diet too much because im still trying to bulk. Should i just start adding cardio in? I really dont want to lose muscle...and i only want to gain Lean body mass...heres some pics

http://i14.photobucket.com/albums/a316/hehateme00000/20080716_0087.jpg

http://i14.photobucket.com/albums/a316/hehateme00000/20080716_0089.jpg

http://i14.photobucket.com/albums/a316/hehateme00000/20080711_0076.jpg

http://i14.photobucket.com/albums/a316/hehateme00000/20080716_0088.jpg

 

[*Bimp*]

Can't believe u look like that at 19. I really need to start juicing it I think

I'm not sure lean bulking is going to help - it's not as if u don't have ab muscles, you probably just need to drop 2% bf.

Consider 4 weeks hardcore cut, and then resume lean bulking, if the abs are important to you. Personally, you look pretty damn good now so I would just keep bulking

I just recently quit smoking (might have a cigarette a week) and i did smoke a lot of weed, but i think i might only do it on a cheat day once a week so i can eat that much food. It really helps me eat. Just gives me anxiety and paranoia so i have to quit.

Anyway, thanks for the input. Im actually turning 19 next month. Thats what pisses me off though is having a 6 pack but then having a little fat over my obliques. If i didnt have any fat over them they would still stick out a little just because ive been doing bridges for the last 5 years and really made my abs and obliques stronger. IM at around 10% BF right now, I dont want to go down to 7 or 8 until im at around 195. Im 182 with clothes on right now. I think i need to change my diet and keep bulking like you said, i have my own bulking diet but its a clean bulking diet. Does anybody have any links to diet plans that include cheat meals? Or how does that work?

 

[deathdroprob]

dude Im 19 at the end of the year and your lookin way better than me.