how to get rock hard abs

[vennyi28]

looking for some advice on improving my abs
they are super fluffy as it is
I have a lean look but abs just don’t pop like I was hoping yet

 

[the_alcatraz]

you need to drop bodyfat do more cardio

 

[JasonPriest]

do a lot of crunches

 

[ceo]

bros diet and cardio big time

 

[ROIDDERS]

low carbs and ton of cardio do it

 

[stevesmi]

yeah keep losing total body fat

and also work your abs. heavy and high rep both

you can work your abs daily

 

[Quadsweep]

cardio
low carbs
low calories

 

[Ulter]

you can try fasting and cardio stacked

 

[BodyMonster34]

bro if yo want abs like me gotta spend 15 minutes a day hittin in

 

[e2]

cardio and low carbs both

 

[2Thick]

i found cardio is a must to get good abs

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[SteveMobsterG]

Diet - next

 

[Tiger Salman Khan]

focus on hardcore training and real food diet.......

 

[RoySimpson]

Eat clean and stay disciplined!

 

[Josiahh]

counting your daily steps. Progressively do more over time. and taking sotalix muscle builder to get your muscle more quickly

 

[MasonicBodybuilder]

Drop body fat more, stay hydrated so you don't hold water, work abs out daily