How to eat before training

[RoySimpson]

Personally I like to be empty when i train.

 

[MasonicBodybuilder]

I try not to eat before training but if I did it would be something very simple like fruit. The key for me is to just be hydrated.

 

[charger69mx]

if you are training for cardio or bodybuilding you should train fasted

if you are training for strength only then i would get in a meal 1-2 hours prior.

Most bodybuilder only train fasted during a cut for a show.


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