superturkey
Banned
Here's a one day example:
Wake up BCAA's and forged burner then run or bike 30min and ab work.
Post Cardio- Whey shake 2 servings in water
Breakfast- 8-10 eggwhites, 1 yoke with bell peppers and lean ham
Mid morning- Large handfull of pecans
Lunch- 2 Chicken breast, diced tomatoes, diced brussel sprouts, nonfat parmesan with garlic and basil
Mid afternoon- 2 tilapia fillets with 4 cups of broccoli/cauliflower and extra virg olive oil and pepper
1.5 hrs Pre workout- Casein/Whey a serving of each in almond milk with a large scoop of natural peanut butter, BCAA, Taurine, PreWO supps, etc.
Post workout- Whey shake 2 servings in almond milk with cinammon
Dinnner- 2-3 Chicken breast, Mushrooms, Olives, Lettuce, Tomatoes, grated fat free mozzarella, Fat free cottage cheese
Okay, im just afraid that ill be hindering gains with the lack of carbs in this diet.
I understand it would be a great cutting diet.. As i will slip into for the last four weeks of cycle.. But as for the first four weeks i would like to build as much as possible...