ballin2504 Chairman Member Chairman Member Jul 23, 2021 #11 Consistency and putting in the work will be your best bet.
oxymoron Plat Hero Platinum Aug 9, 2021 #13 Reduce weight and focus on mind+muscle connection. Start with pec deck or fly machine to exhaust your chest prior to heavier lifts.
Reduce weight and focus on mind+muscle connection. Start with pec deck or fly machine to exhaust your chest prior to heavier lifts.
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