How to build up my pectoral muscle

[Suck13]

I have a skinny chest and I also have a lot of problems with my elbows and they bother me when I do bench presses. So I'm wondering what is the best way to build up my chest without doing bench press, what do you guys on here who have these huge chest do and what is your secret

 

[stevesmi]

i had a tiny chest at 14 and a year later i grew it much wider. just hours in the weight room. flat bench pressing is gonna be huge

 

[the_alcatraz]

Flat bench press #1 for chest building, followed by dips

 

[SteveMobsterG]

Pre-ex with flyes

 

[Vadim Fedorov]

Do bunch of bench presses and add some OSTAZOL, NATURAL booster of TEST and STRENGTH

 

[BodyMonster34]

bro do a lot of pressing exercises but don't wear yo self out.

 

[JasonPriest]

be careful when it comes to hammering away, you have to train smart. be patient

 

[MasonicBodybuilder]

Try dumbbells instead of a barbell and see if that helps. Go with lighter weight and slowly work your way up. Also, listen to your body when you need a break.

 

[RoySimpson]

Stay consistent and dedicated!

 

[Tiger Salman Khan]

Focus on your training and take good diet which contains lots of real foods...