How to alternate day fast

[kinando]

I saw a study on alternate-day fasting and they kept their muscle and lost a lot of fat
thought that was very interested and I wanted to try it
looking to see what kind of strategy would be good. Obviously on My fasting day I know not to eat but on my eating day do I eat two meals, three meals, how would you do it?

 

[stevesmi]

Feeding day 2-3 healthy meals. Fasting day make sure you hydrate

its one of the best ways to lose fat while keeping muscle

 

[the_alcatraz]

you can do 1 meal per day and then do 1 day fast OMAD and full fast

 

[JasonPriest]

alternate day fasting is good for fat loss, do 2-4 meals

 

[BodyMonster34]

bro on tanker we run out of food for days during hurricanes

 

[ceo]

bros start with OMAD frist

 

[ROIDDERS]

start OMAD i agree before you alt day

 

[Quadsweep]

fast for 36 hours eat for 24 and try again but start OMAD fasting first

 

[Ulter]

OMAD 1st imo thats right

 

[e2]

24 hours fast, 24 hours eat try that