How OFTEN Do You Train FOREARMS?

[MonStar1023]

SSAlexSS-
Yeah I know bro I do heavy deads on the same day that I do forearms.. both are great in my opinion for packing on size to your lower arms. Mine are lagging big time right now so hopefully farmer's walks etc. will bring them up to par.

 

[Kryp2o]

Curls already do wonders for my forearm. Later I may add reverse curls to get the peak of my biceps going.

Same here and add hammer curls to that also.

 

[maxellyz]

i train forearms after biceps , sometimes once a week sometimes twice

 

[enrage]

once a week, i train them on back and bi day. My forearms are usually gorged to the max anyway so it works for me

 

[neo1605]

Every third day for me..................Got to get them up to par with my bi's and tri's.

 

[MrMuscle]

every sixth day. like any other musclegroup

 

[devestation]

once a week

 

[cman]

I like to train them 2 times per week, really brings out definition. I'll only do 2 exercises with 2 sets for each, 6 to 8 reps. I also vary the exercise from workout to workout.

 

[MUSTANG_18]

My forarms suck IMO and I have always trained them once a week. I will stick to that plan now but when I hit my next cycle I am gonna bump it up to 2-3 times a week to see if that helps

M18

 

[theoak01]

everytime i train,so about 4-5 times a week depending on my shedule