How OFTEN Do You Train FOREARMS?

[MonStar1023]

The Canadian Oak-
Your really training them that many times per week? What kinda gains are you making?

 

[big4life]

I'm training them once a week directly,
plus some rehab work I'm doing for my elbow.

 

[acuraman]

I train them once a week directly and hit them on my back day as well indirectly.

 

[Edu]

never

 

[goldenone]

Twice a week.

 

[aurelius]

Every time I pick up a weight I´m working them.

No straps. No gloves.

 

[DR. NOE]

2X per week, but i also practice pinch, crushing and support grip.

 

[Scottygunz]

once a week after back/bi's.

 

[bignate73]

once in a blue moon. i have damn good forearms from carrying weights all day for other people. hehe. so...i dont need to hit them but every once in a while for shits and giggles.