How OFTEN Do You Train FOREARMS?

[MonStar1023]

I am going to stick with just 2x a week now I think.. maybe even 1 I am really overtraiing them big time I think..

 

[MonStar1023]

bump

 

[BodybuildingUniverse]

never! heavy deadlifts are enough for me!

 

[gorth97]

Curls already do wonders for my forearm. Later I may add reverse curls to get the peak of my biceps going.

 

[Welsh power house]

i never used to, but will start doing them once a week, maybe twice...yeah, twice!!!!!

 

[MonStar1023]

Welsh power house-
Whatsup bro? Yeah I am training my 2x per week and theyre definitely looking a lot better now so well see what happens..

 

[mattcanning99]

never...i want my biceps to get bigger before i consider training forearms...when i start training them, it will likely be one day a week, or maybe 2...keeping sets low, probably 6 sets of 8

 

[Whiskey]

I used to about three times a week to get them bigger. But when they hit a good size I went to two times a week. A friend told me to go to once a week, "which I have" since with all the other lifting, it just adds to all the force on the wrists. Could cause injury later in life. I don't know if it will or not, but I'm not taking a chance. Whiskey

 

[MonStar1023]

I dont know bro I would suggest training your forearms right from the start. I mean when your forearms start to become a lagging bodypart it can really take away from the rest of your physique which is definitely NOT what you want. Good luck.

 

[SSAlexSS]

2-3x per week for me with LOTS of intensity and a lotta volume as well!!

If you do heavy deadlifting or juice, working out forearms is waste of time....



Just be holding heavy weight in your hands you work out forearms.