How OFTEN Do You Train FOREARMS?

[MonStar1023]

Curious..

 

[MonStar1023]

2-3x per week for me with LOTS of intensity and a lotta volume as well!!

 

[Liberator]

once a week directly, after bis, other exercises hit them anyway, so i think once is enough, some people dont train them at all

i am v.happy with there development seeing as they used to be so skinny

now they look great

 

[Skeeter1]

you left out the option never but should

 

[trial0r]

Curious..

i have popeye forarms as it is...i think they were always big but blew up even more when i started juicing. i have no need to train them

 

[Ingram]

Once a week, But I should do more

 

[kracker]

Just started doing them twice to three times a week, seeing some results....my forearms used to be very skinny.

 

[ballast]

3x per week currently and already seeing positive results.Some people don't see the need in training them but I think the stronger your forearms and grip, the more beneficial it is towards doing exercises like chins and deadlifts where grip is a factor.Also, a pair of well developed forearms(read:massive) really gives that physically powerful look.Same for traps.People say that pecs and bis are the real beach muscles.Bullshit, it's traps and forearms.

 

[MonStar1023]

Also, a pair of well developed forearms(read:massive) really gives that physically powerful look.Same for traps.People say that pecs and bis are the real beach muscles.Bullshit, it's traps and forearms.

TOTALLY AGREED!!

 

[MonStar1023]

BUMP