How often do you lift when your "on"

[instant.muscle]

6 days a week, once in the morning once at night, 2 body parts a day

 

[athlete.03]

6 days a week, once in the morning once at night, 2 body parts a day

Sounds legit. Do you hit an active rest day or just straight chill?

 

[instant.muscle]

on sunday i dont do a damn thing but eat and go 2 church and maybe go fishing lol

 

[boston789]

Very rarely workout on Sundays. Im usually in the gym monday through saturday hitting each muscle group once per week. When im off I'll probably change it up a tad...more reps less weight maybe.

 

[deezknuckles]

My next cycle will be Madcow's 5*5, so pretty much working out all bodyparts 3 times/week, with core bork tuesdays and thursdays.

 

[instant.muscle]

Very rarely workout on Sundays. Im usually in the gym monday through saturday hitting each muscle group once per week. When im off I'll probably change it up a tad...more reps less weight maybe.

thats what i do when off, when on i double it

 

[sloupe1179]

you gained 17 lbs of lean muscle in 2 months naturally?? Then im going to give ya a big NO on gaining more if you rested more, but who knows. Obviously your body responded well to the overtraining you were doing. However, your body needs rest and if you continue that type of training you will not keep making the type of gains you expect

Thanks for the info, I've been cutting back to a cycle of mon, wens, fri, ....I do chest, shoulders, back, and triceps, all on each day, and tues, thurs, sat.....I do legs and biceps....and sundays I do nada....this way for almost two weeks now and I'm not seeing the gains I'd expected using to potent pro-steroids....not sure if they take a couple weeks to start working or not.....I am noticing strength gains....and I have gained maybe 2 pounds....My max bench press went from 285 to 315lbs though..any thoughts??

 

[perp69]

I still stick with 5x5 and get wore out regardless. Plus I need the extra days off to eat.

Perp