* How often do you Cheat on your Diet? *

[mcr]

Usually only once a week, but that's strategic (planned).. kind of.

I have set aside the past few Saturdays for cheat days which result in me taking in far too many not very clean calories

I think I will drop it down somewhat as progress is stalling at 10% now.

 

[Themachine01]

I cheat on Friday nights while bulking, start at dinner and cheat until bedtime. While cutting I dont cheat at all.

 

[psychedout]

Usually 1 day per week is a cheat day. But lately, I have been cheating way too much. Shame on me.

 

[leanchic]

i dotn cheat...i used to do the one day aweekt hing...but i felt so blah te next day...so then i started having one otameal raison cookie with my lunch everyday...and then i recenely traded that in for Zone Perfect bars...which i haev pre-workout..adn they are so good....so ya that is my treat a day...lol oh and i agree with everyone who said sweets...taste 100% better when u haven't had them for a longer period of time....u savour it lol

 

[JKurz1]

What's this word cheat you guys speak of? LOL....honestly havent strayed from my diet in 3+ years....I simply crave peanuts and ta thick casein shake, sweetned with davinchii syrups...have this every night with a dalop of cool whip.....cheat? Hardly,,,,

 

[blz]

I think the trouble I have is that I can't say no to my girlfriend or friends when they ask me to come out with them to eat or do other activities that involving eating or drinking. I'd rather not feel like an antisocial loser at home while my friends are out having a good time. How do you guys deal with that? Especially since I'm on a CKD, it's hard to find any low-carb friendly meals when we go out. People also get a little freaked out if you're the only one not eating and all you can do is sit there and watch them eat.

 

[bigdho]

IM not even going to bs you, once a week I go balls out from sat morn to 6:00 pm sat eve. It works for me well.

 

[JKurz1]

IM not even going to bs you, once a week I go balls out from sat morn to 6:00 pm sat eve. It works for me well.

yeah, when most say this, they have a big meal and then are so stuffed, they actually end up eating less total cals then they normally would......post saturdays diet...no bsing.........

 

[Jor-El]

My idea of cheating is eating more tuna, and protein shakes than a normal day. That in mind, Saturday and Sunday I eat more than usual. I still eat clean, but eat more on those days.

When I used to cheat I would eat bad on sunday, and started to feel like SH_T the next couple of days. I feel much better eating the way I do now.

 

[ashley2212]

My idea of cheating is eating more tuna, and protein shakes than a normal day. That in mind, Saturday and Sunday I eat more than usual. I still eat clean, but eat more on those days.

When I used to cheat I would eat bad on sunday, and started to feel like SH_T the next couple of days. I feel much better eating the way I do now.

LOL!!! More tuna?! Mmmm... I think I'll pass up the ice cream for that next week! Hahaha, just playin
I hear ya though about feeling like crap the next couple of days. Nooo fun.