im on ckd. so sunday through firday there is no cheating whatsover. on my carbups i have been very good no sweets just pastas etc.... i find that now im a few weeks into my ckd i dont crave carbs till much later in the week, like thursday. so when im craving carbs its right before carbup. during carbup i eat clean carbs because i have been craving the carbs not the junk. i dont even like candy etc.....