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MonStar1023
New member
How often do you cheat?
* How often do you Cheat on your Diet? *
- Thread starter MonStar1023
- Start date
diamonddiceclay
New member
I don't cheat-I have willpower to stick to the diet
I cheat ALL the time. I had a couple of chile dogs and a couple of beers yesterday after work. I know its my weakness, but I've never had to diet before. Now I just want to get a little more of a lean (yet natural) look.
My justification is "hey I can see my abs I must be doing alright" right?
I know I'm a puss
My justification is "hey I can see my abs I must be doing alright" right?
I know I'm a puss
Iron Thrower
New member
I might have ice cream once a week. I usually set aside sat. or sun. as my cheat day. Sometimes I cheat during the week. But if I do cheat during the week, it is not on something super bad, just fruit or some granola cereal. But if I am on a cutting diet for summer or a contest. Cheats don't even come into my mind.
I don't think of my eating as a diet. I think of it as eating clean day in and day out, and straying away from my eating habits for a meal or two. We all know that eating clean is not just going on a diet for 12 weeks. And the people who get in shape and stay in shape eat clean all the time. It's a lifestyle, not a diet. If you eat ice-cream, then enjoy it while your eating it and then move on and hit the gym and eat clean for as long as you can.
I think a lot of people make the mistake(like I have)of eating bad for more than a day. I think that in our minds, me think that since we had one cheat meal, either we feel bad and decide to eat more, or we just think it won't hurt us. But it will, I think the best thing to do if you eat bad is to move on and get back to eating clean again.
I don't think of my eating as a diet. I think of it as eating clean day in and day out, and straying away from my eating habits for a meal or two. We all know that eating clean is not just going on a diet for 12 weeks. And the people who get in shape and stay in shape eat clean all the time. It's a lifestyle, not a diet. If you eat ice-cream, then enjoy it while your eating it and then move on and hit the gym and eat clean for as long as you can.
I think a lot of people make the mistake(like I have)of eating bad for more than a day. I think that in our minds, me think that since we had one cheat meal, either we feel bad and decide to eat more, or we just think it won't hurt us. But it will, I think the best thing to do if you eat bad is to move on and get back to eating clean again.
MonStar1023
New member
I dont cheat I BINGE!! ALL DAY!!
theoak01
New member
I usually have once piece of chocolate a day to keep cravings down,and one cheat day a week when bulking,but it isnt to bad
lately its been alot because Im having issues setting a schedule,but now with my upcoming cycle that starts tomorrow I have things written so they work out fine
lately its been alot because Im having issues setting a schedule,but now with my upcoming cycle that starts tomorrow I have things written so they work out fine
yeah junk food tastes sooooooooo much better when you haven't been having any for a while.
I don't cheat till my G/F is due on then she buys choclate / kebabs / chippys / pizza and on and on...... I have to test it all for poison being the man hahahaha...
good old chips gravy and pudding, The uk guys on the forum will know what I mean, you don't have chippys anywhere else. you don't know what you are missing hahaha fat and carbs on a plate.
hmmmmmmm
I don't cheat till my G/F is due on then she buys choclate / kebabs / chippys / pizza and on and on...... I have to test it all for poison being the man hahahaha...
good old chips gravy and pudding, The uk guys on the forum will know what I mean, you don't have chippys anywhere else. you don't know what you are missing hahaha fat and carbs on a plate.
hmmmmmmm
