I think it largely depends on how big u are...endomorph,mesomorph,ectomorph...
If eat my face off i can gain about 5-10 pds in a month and i would wager most of it is muscle.
I am at 252, i am 19...At this age i can do what i want. Gotta be more careful when i am older though.
If eat my face off i can gain about 5-10 pds in a month and i would wager most of it is muscle.
I am at 252, i am 19...At this age i can do what i want. Gotta be more careful when i am older though.