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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

how much water we need?

sheltoney

New member
What is the most modern information on water requirements per day and can I supplement my water with things like carbonated water and flavored water like ginger ale or Hi-C powder. Right now I am doing over 1 gallon of water which I get from my tap, is this okay or do I need to filter that out or buy bottled water instead? Where I live our water quality is halfway decent.
 
I think a 200lbs male needs about a gallon of water per day when he trains a lot.
 
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