How much time do you spend in the gym?

[burnthiscorpse]

I usually spend about 45-60 minutes depending on how heavy my body wants to go that particular day.

I usually do
Day 1: chest and military press
Day 2: back and lateral raises(dead lifts on back day)
Day 3: off
Day 4: bi's/tri's
Day 5: off
Day 6: legs
Day 7: either off or start day 1 again.

Sometimes I switch days 2 and 3 around depending how I feel. Sometimes switch 5 and 6. Pretty much go by feel. If I'm really sore I take an extra day wherever I need to.

 

[MsBeverlyHills]

90 minutes weight-training....also stretching, abs and checking out the hot guys deadlifting..

 

[ExtraMile]

I usually spend about 45-60 minutes depending on how heavy my body wants to go that particular day.

I usually do
Day 1: chest and military press
Day 2: back and lateral raises(dead lifts on back day)
Day 3: off
Day 4: bi's/tri's
Day 5: off
Day 6: legs
Day 7: either off or start day 1 again.

Sometimes I switch days 2 and 3 around depending how I feel. Sometimes switch 5 and 6. Pretty much go by feel. If I'm really sore I take an extra day wherever I need to.

thats a good idea splitting shoulders up so they dont hinder your workout bro, because doing them on chest day then either bench or press suffers, doing them on leg or back day and after a leg workout or back workout im too beaten up to be bothered to do shoulders, lol

 

[burnthiscorpse]

thats a good idea splitting shoulders up so they dont hinder your workout bro, because doing them on chest day then either bench or press suffers, doing them on leg or back day and after a leg workout or back workout im too beaten up to be bothered to do shoulders, lol

Exactly. Who the hell wants to do anything after legs?!

I cant do much leg wise(other than deads) cause I am still getting the post knee surgery kinks worked out. Doing some leg pressing though. Fortunatley my legs are genetically huge
Sometimes I throw rear delts in after bi's and tris if I am too whipped after doing back. My back days are pretty draining. Deads/heavy BB rows/ heavy close grip pull downs

 

[Unit 2005]

Depends on which bodypart and what stage of training im in. Mass time on legs is brutal, its around 2 hours. Usually 1.5 hours for most bodyparts. I usally do abs after most bodyparts though.

 

[solrosenberg]

40-45 mins tops. There is no wasting time. 2 min rest at the most. My heavy set may get a couple extra minutues. Tonight I am doing back and biceps. 45 minutues easily. I will do a few supersets of back and bi's to get things rolling along the way. This way I only need a few sets of heavy bi's at the end.

 

[Peanutz26]

If you train more than 1 hour youre intensity sucks. I never train more than two muscle groups at one time though.

 

[obsessedwliftin]

Never more than an hour, unless i do cardio, and to me that doesnt count as workout time. Hit it hard, dont over rest, and get it done.

 

[HugeLifter]

Unless I am doing strongman training, I am done in 45 mins.

 

[zipzopzippity]

depends on each day, sometimes i like to add in some isolation exercises, sauna, boxing time. other times i want to just hit my target #s and bounce. the more I try and set plans per session instead of focusing on longer term goals, the more fustrated and stressed i get. I go with the flow, and results have been drastically better for me this way. 30 mins to 2 hours, 4-5 day splits.