How much red animals?

[JaneFDt]

how much red meat should we be eating from animals

I read that red meat doesn't digest well and sits in our gut

does this mean it's not good for us to eat it too often. If so how often should I eat it
I noticed a lot of the pros won't eat red meat especially when they're cutting down they stick to things like chicken and fish a lot

 

[the_alcatraz]

if you're bodybuilding eat a lot of red meat and a lot of rare meats

 

[ceo]

bros i eat mostly red rare animal meat, look at my pic

 

[MasonicBodybuilder]

There is no set rule man. I do it like 1-2 times per week. Just base your total diet around whole clean foods.

 

[ROIDDERS]

eat more steak rare

 

[Quadsweep]

Try a vegan diet instead, you'll feel better.

 

[Ulter]

Try eating well done meat instead, like chicken.

 

[Ulter]

This thread/post was reviewed by our Medical Review board.

 

[e2]

eat all red meat

 

[2Thick]

eat all veggie diet first