How much protein powder you use a day?

scout420 · Jul 19, 2002

I was just curious how much protein powder you guys use in a day.Personaly I usually use Optimum whey and I'll have about 2 scoops 3-4 times a day.

rippedup · Jul 21, 2002

I eat about 330+ g of protein/day. Approx.
40% coming from powders.

LethalGunz34 · Jul 21, 2002

2 shakes everyday.

Big H (mod) · Jul 21, 2002

LethalGunz34 said:
2 shakes everyday.

Nobody listens to you lethal

..

Depends on your eating habits.

LethalGunz34 · Jul 21, 2002

Big H (mod) said:
Nobody listens to you lethal ..

Depends on your eating habits.

Oh no, the rapist is back. :bawling:

gmanlax7 · Jul 21, 2002

2 shakes, each about 30 g worth , cytoplex and prolab Isolate

Big H (mod) · Jul 22, 2002

LethalGunz34 said:
Oh no, the rapist is back.

LOL.. Idiot.

goldenone · Jul 22, 2002

I try to drink at least one shake a day.

javaguru · Jul 22, 2002

About 150g per day, my other 100 comes from tuna, chicken and steak.

Cap'n Cooke · Jul 22, 2002

66g from shakes, 21g from natty pb, 120g from tuna.