How Much Protein Are U Guys Using?!!!!

[getbig27]

how much protein and carbs are you guys using while on an ox only cycle? are you measureing your intake by the kilogram or per pound?

 

[supafly]

i eat about 400-450 grams/per day right now in the beginning stages of bulking process. the more, the better. is there such a thing as too much protein?

 

[Victor]

yep , is there such a thing ....I am not 100 % sure but I think that too much protein is useless and can harm your liver and kidneys .

I am at 210 lbs and I am eating 250 g a day with very good results



Victor

 

[malhavoc]

I believe after years of way too much protien you can start to develop kidney stones.

 

[getbig27]

thats what im talking about victor. for years i've used between 350-400gms of protein a day feeling as though i needed all of that but now im starting to wonder. and now that im on an ox only cycle (and i want to get the best results) im wondering if i should keep the protein super high or more realistic.

Victor, how do you calculate your protein and carb intake, by the pound or the kilogram?

 

[KA-BAR]

I seen a program on the discovery chan this weekend all bout bodybuilding and some of them pro's where taking in mega protien. I think they said 600-800 grams a day! Im trying to get as much as possible also. The only problem is I have some serious gas. That is how I can tell how much protien im getting the worse the fart the more protien is in my body. I think here before long I will see a green cloud around my body. I think The more the Better.

 

[getbig27]

ka-bar, the pro bodybuilders on tons of juice need all that protein to get the full benefit from their stuff. what im wondering is if the everyday guy not using anything needs all that protein? or even someone on an ox only cycle? im starting to think its a waste of money trying to take in so much protein.

 

[Rebelrocker]

i take 150grams

 

[cobratri]

I like taking about 1.5-2 grams per pound of bodyweight.

 

[diamonddiceclay]

if you do not combine carbs with your protein you will get an upset stomach