How much do you eat PWO ???

[John McLane]

I'm no expert, but I feel the best in the gym right after breakfast ( 3 eggs, 1 ovacado, 2 cups coffee) and have my other 5-7 meals after I hit the gym

Sent from my SAMSUNG-SGH-I537 using EliteFitness

So how are you able to train on zero carbs?

 

[ha1a1]

Training with no pre carbs takes time to adapt to. When you first try it it will be hard, so you should not expect the same intensity in your workouts. If you follow through with it some people are able to train with good intensity with zero carbs after about 5-6 weeks. The body will adapt to it. Not the best nutrition approach for body builders but works for well if your adjusting body composition.

Sent from my GT-N7105T using EliteFitness