A AndsX New member Mar 30, 2007 #1 I bouught AST Micronized Creatine Monohydrate but not sure how much and when to take this? I already take Cytogainer which has 3g Creatine. I am planning to take 3-4g AST with Cytogainer in the morning everyday and on workout days post workout 5g. Will that be ok?
I bouught AST Micronized Creatine Monohydrate but not sure how much and when to take this? I already take Cytogainer which has 3g Creatine. I am planning to take 3-4g AST with Cytogainer in the morning everyday and on workout days post workout 5g. Will that be ok?
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