How much can you squat??

[snooch pounder]

Squats n deads are my two best lifts. My PR on squat is 505. No knee straps and as deep as a squat can be. I have incredible natural power coming out of the hole on a heavy squat. When I graduated high school I weighed 145 at 5'7", but could still squat 315 ATG. Right now I weigh 185 @ 11 percent bf. I fully expect to bang out 600lbs on my next cycle starting in July.

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[w8lifter747]

u should ask this for FRONT SQUATS. i aint impressed with regular squat with how much back people use, even when they use proper form.

No belt no wraps no spotter atg
272.5 kilos was a few months back in the back squat
Front squat. I guess I am a bitch I can only do 195 kilos. I miss 200k every time... It rolls off my finger tips..

 

[Crazy Barbarian]

Lol my max is 245 on squat , I know im 20 and 6'4 but I can deadlift 455 and have done 505 with a belt before....
Idk why im so shitty in squat beats me... I can bench the same lol dont judge me

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[Xaxist]

495lbs. free, 565lhs on a Smith machine. I have never gone for max on front so I dont know.

 

[poundin tacos]

Coming out of a dislocated hip and bulging L5, I'm lucky to get 275. I can't wait until I can go heavy again. Used to rep 405 6-8


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[Eric1987]

I can bench more than I squat. I don't know wtf is wrong with me. My squats have always sucked.

 

[track400meters2]

460lbs for 3 sets of 15 reps raw , parallel at around 6'0 and 224lbs.. all natural too... have done 575 raw too parallel.. And on a side note im hot...

 

[Dial_tone]

460lbs for 3 sets of 15 reps raw , parallel at around 6'0 and 224lbs.. all natural too... have done 575 raw too parallel.. And on a side note im hot...

And you've gained 14 lbs since your last thread..

 

[miked8c]

And you've gained 14 lbs since your last thread..

True Story

www.youtube.com/conventionalstrength

 

[rustilldown]

True Story

www.youtube.com/conventionalstrength

Fuckin beast mode