How much can you squat??

[DaveTSI]

I always see the how much ya' bench threads, even a deadlift one here or there. Dont remember seeing a squat thread though. I'm talking your 1 rep max. On cycle/Off cycle? Raw? Geared up?

I dont even want to hear about it if your doing half squats/using a smith machine/your training partner is pulling your chest up as hard as he can. Your already lying to yourself, no need to lie to us too.

 

[biggernu]

smith machine, 390 lbs 10 times

 

[Tatyana]

100 kg/220 lb for reps (a couple of sets too)

I don't do one rep maxes

 

[DaveTSI]

smith machine, 390 lbs 10 times

way to read the question

 

[DaveTSI]

Im around 600-625 with a belt and light knee wraps right now, well over 700 with IPF legal wraps/suit.

 

[GUARDIAN]

u should ask this for FRONT SQUATS. i aint impressed with regular squat with how much back people use, even when they use proper form.

 

[DaveTSI]

u should ask this for FRONT SQUATS. i aint impressed with regular squat with how much back people use, even when they use proper form.

squats use your entire body, if you try to squat without using your back you'll end up on your face

you should start you own poll on front squatting

 

[Tatyana]

u should ask this for FRONT SQUATS. i aint impressed with regular squat with how much back people use, even when they use proper form.

I do front squats too but my shoulders/arms give out before my legs do.

 

[GUARDIAN]

squats use your entire body, if you try to squat without using your back you'll end up on your face

you should start you own poll on front squatting

Dont be a dick. u know what i meant.

 

[iceman7230]

I pushed 405 4 times today