How much can you squat??

[jimmy04]

dont know 1 rep max but 200kg (440lbs) for 10 reps
im 20 y/o 5.6ft and weigh just over 89kg (196lbs) bf not sure, not bad but not great

 

[thebadguy54]

dont know 1 rep max but 200kg (440lbs) for 10 reps
im 20 y/o 5.6ft and weigh just over 89kg (196lbs) bf not sure, not bad but not great

See this is what I'm talking about... a 20 y/o kid doing 10 reps with 2.24 x BW.

By the way, you're estimated 1 rep max (based on http://www.bodybuilding.com/fun/1rm.htm) is 587 lbs. That's 3 times bodyweight.

C'mon.

?

 

[tropo]

Here are a few odds and ends pictures of me.

Me next to 308 lb Travis Ortmayer, 3x WSM competitor, top 10 in the World.

You guys have got great backs, but what happened to your calves? For 300 lb plus guys they're really small. I would have thought that with the massive lifting and walking exercises strongman competitors do you would have built them up.

 

[b fold the truth]

You guys have got great backs, but what happened to your calves? For 300 lb plus guys they're really small. I would have thought that with the massive lifting and walking exercises strongman competitors do you would have built them up.

Been training calves again for about a month. Trying to train them in a way so that it will help my overhead press.

I've never had calves and most strongmen don't train them other than with the events. I believe that mine are 17.5" in that picture, about that size or a little bigger now.

 

[bigthrower]

As one who knows what real strength is, that's real strong !

Been training calves again for about a month. Trying to train them in a way so that it will help my overhead press.

I've never had calves and most strongmen don't train them other than with the events. I believe that mine are 17.5" in that picture, about that size or a little bigger now.

 

[silver_shadow]

i think calves are genetic.... you are either blessed with them or you aren't.

 

[al420]

See this is what I'm talking about... a 20 y/o kid doing 10 reps with 2.24 x BW.

By the way, you're estimated 1 rep max (based on http://www.bodybuilding.com/fun/1rm.htm) is 587 lbs. That's 3 times bodyweight.

C'mon.

?

Exactly - total horse shit. Post the vids folks.

 

[DaveTSI]

i bet he can do them like the guys at my gym, its deep if the bottom of your ass breaks parallel right??

 

[DaveTSI]

from my workout tonight


635 box squat

 

[thebadguy54]

from my workout tonight


635 box squat

Good stuff right there bro.